Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
to 30: |
1138 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
31,08g |
|
52,95g |
|
160,07g |
|
-
|
-
|
maaliskuu 2024 |
ti 26: |
1177 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
31,47g |
|
55,49g |
|
177,58g |
|
-
|
-
|
helmikuu 2024 |
ma 26: |
114 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,24g |
|
7,27g |
|
18,85g |
|
-
|
-
|
pe 9: |
560 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
22,46g |
|
87,07g |
|
-
|
-
|
tammikuu 2024 |
ma 29: |
1445 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
61,02g |
|
86,29g |
|
139,26g |
|
-
|
-
|
ke 10: |
953 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
51,43g |
|
79,90g |
|
-
|
-
|
marraskuu 2023 |
la 4: |
1371 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
51,69g |
|
35,66g |
|
210,24g |
|
-
|
-
|
lokakuu 2023 |
to 12: |
1397 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
71,17g |
|
62,73g |
|
126,10g |
|
-
|
-
|
ke 11: |
2136 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
64,03g |
|
98,96g |
|
242,12g |
|
-
|
-
|
ti 10: |
1415 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
35,19g |
|
40,27g |
|
111,84g |
|
-
|
-
|
ma 9: |
821 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
22,04g |
|
48,16g |
|
53,77g |
|
-
|
-
|
su 8: |
1464 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
71,02g |
|
140,14g |
|
-
|
-
|
la 7: |
409 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,18g |
|
32,77g |
|
34,75g |
|
-
|
-
|
pe 6: |
1033 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,93g |
|
47,98g |
|
107,62g |
|
-
|
-
|
to 5: |
1019 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,90g |
|
48,34g |
|
84,56g |
|
-
|
-
|
ke 4: |
1498 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
36,75g |
|
42,06g |
|
211,54g |
|
-
|
-
|
ti 3: |
826 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
49,19g |
|
75,99g |
|
-
|
-
|
ma 2: |
847 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,29g |
|
40,93g |
|
26,90g |
|
-
|
-
|
su 1: |
1487 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
63,40g |
|
66,12g |
|
162,56g |
|
2022*
|
535
|
syyskuu 2023 |
la 30: |
1305 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,89g |
|
39,22g |
|
126,03g |
|
-
|
-
|
|
|