Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ke 31: |
414 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,90g |
|
17,83g |
|
48,19g |
|
-
|
-
|
| helmikuu 2021 |
| ti 9: |
303 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,12g |
|
13,07g |
|
47,66g |
|
-
|
-
|
| joulukuu 2020 |
| ke 2: |
526 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,18g |
|
44,98g |
|
24,46g |
|
-
|
-
|
| heinäkuu 2020 |
| ma 27: |
655 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,46g |
|
52,28g |
|
58,89g |
|
-
|
-
|
| ti 7: |
202 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,68g |
|
6,16g |
|
40,88g |
|
-
|
-
|
| toukokuu 2020 |
| ti 5: |
1003 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
59,67g |
|
72,86g |
|
42,32g |
|
-
|
-
|
| su 3: |
320 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,58g |
|
10,68g |
|
46,09g |
|
-
|
-
|
| huhtikuu 2020 |
| ma 27: |
973 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,51g |
|
33,91g |
|
117,06g |
|
-
|
-
|
| lokakuu 2019 |
| to 10: |
1561 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
71,50g |
|
93,09g |
|
132,76g |
|
-
|
-
|
| ke 9: |
921 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,53g |
|
52,50g |
|
116,23g |
|
65*
|
 856
|
| ti 8: |
1023 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
23,93g |
|
64,11g |
|
134,94g |
|
64*
|
959
|
| ma 7: |
887 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,47g |
|
74,09g |
|
66,52g |
|
47*
|
840
|
| su 6: |
-
|
-
|
|
29*
|
-
|
| la 5: |
-
|
-
|
|
48*
|
-
|
| pe 4: |
1305 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,22g |
|
97,10g |
|
113,80g |
|
104*
|
1201
|
| to 3: |
-
|
-
|
|
87*
|
-
|
| ke 2: |
1269 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
70,75g |
|
122,83g |
|
55*
|
1214
|
| ti 1: |
1492 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,92g |
|
92,45g |
|
121,80g |
|
83*
|
1409
|
| syyskuu 2019 |
| ma 30: |
996 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,44g |
|
57,43g |
|
81,15g |
|
131*
|
865
|
| su 29: |
1637 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
71,67g |
|
125,88g |
|
121,11g |
|
27*
|
1610
|
| la 28: |
1371 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,05g |
|
120,14g |
|
116,86g |
|
76*
|
1295
|
| pe 27: |
1426 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,12g |
|
117,43g |
|
111,67g |
|
49*
|
1377
|
| to 26: |
1582 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,75g |
|
114,85g |
|
121,78g |
|
71*
|
1511
|
|
|
