Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
767 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
47,50g |
|
67,17g |
|
-
|
-
|
| ke 18: |
1587 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
69,64g |
|
82,11g |
|
153,51g |
|
-
|
-
|
| ti 17: |
1425 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
65,14g |
|
86,89g |
|
128,97g |
|
623*
|
 802
|
| ma 16: |
1240 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,55g |
|
108,49g |
|
75,23g |
|
2446*
|
 1206
|
| su 15: |
2192 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
119,52g |
|
86,45g |
|
205,02g |
|
1913*
|
279
|
| la 14: |
2022 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
82,43g |
|
107,43g |
|
231,91g |
|
2362*
|
340
|
| pe 13: |
1431 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
69,94g |
|
75,55g |
|
136,18g |
|
2458*
|
1027
|
| to 12: |
1755 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
62,80g |
|
69,55g |
|
234,40g |
|
2112*
|
357
|
| ke 11: |
1300 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
80,66g |
|
145,57g |
|
2253*
|
953
|
| ti 10: |
1391 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
51,51g |
|
83,85g |
|
154,05g |
|
2054*
|
663
|
| ma 9: |
1313 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
42,11g |
|
71,04g |
|
164,64g |
|
1901*
|
588
|
| su 8: |
1374 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
55,34g |
|
75,12g |
|
138,91g |
|
2710*
|
1336
|
| la 7: |
1232 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,66g |
|
114,63g |
|
58,84g |
|
2313*
|
1081
|
| pe 6: |
1536 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
76,22g |
|
202,05g |
|
1980*
|
444
|
| to 5: |
1360 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
40,66g |
|
104,68g |
|
149,03g |
|
2195*
|
835
|
| ke 4: |
1375 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
42,19g |
|
104,22g |
|
147,91g |
|
2062*
|
687
|
| ti 3: |
1383 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
36,21g |
|
97,92g |
|
167,38g |
|
2197*
|
814
|
| ma 2: |
1398 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
51,64g |
|
95,49g |
|
135,66g |
|
1972*
|
574
|
| su 1: |
-
|
-
|
|
1767*
|
-
|
| elokuu 2024 |
| la 31: |
976 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,32g |
|
37,25g |
|
119,36g |
|
1861*
|
885
|
| pe 30: |
1315 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
46,51g |
|
116,90g |
|
102,43g |
|
1769*
|
454
|
|
|
