Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| ma 8: |
460 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
19,96g |
|
61,38g |
|
-
|
-
|
| huhtikuu 2020 |
| ti 28: |
1048 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,45g |
|
24,54g |
|
147,15g |
|
-
|
-
|
| maaliskuu 2020 |
| pe 6: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,47g |
|
-
|
-
|
| lokakuu 2019 |
| ke 23: |
276 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,42g |
|
23,32g |
|
19,00g |
|
-
|
-
|
| ti 22: |
207 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,26g |
|
22,60g |
|
0,90g |
|
-
|
-
|
| su 20: |
345 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
3,58g |
|
89,60g |
|
-
|
-
|
| pe 18: |
457 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,36g |
|
25,56g |
|
63,70g |
|
-
|
-
|
| heinäkuu 2019 |
| pe 19: |
783 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,10g |
|
80,82g |
|
51,19g |
|
-
|
-
|
| ke 17: |
239 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,74g |
|
5,77g |
|
57,39g |
|
-
|
-
|
| su 7: |
283 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,69g |
|
9,64g |
|
44,43g |
|
-
|
-
|
| kesäkuu 2019 |
| la 15: |
1595 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,95g |
|
91,98g |
|
154,71g |
|
-
|
-
|
| toukokuu 2019 |
| ma 27: |
1120 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,17g |
|
62,47g |
|
129,45g |
|
-
|
-
|
| ke 22: |
189 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
9,51g |
|
26,65g |
|
-
|
-
|
| ti 21: |
1403 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,98g |
|
85,83g |
|
148,93g |
|
-
|
-
|
| ma 20: |
1313 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
70,92g |
|
61,65g |
|
118,93g |
|
-
|
-
|
| su 19: |
1098 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,30g |
|
64,36g |
|
114,04g |
|
-
|
-
|
| la 18: |
1466 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,74g |
|
102,61g |
|
170,58g |
|
-
|
-
|
| pe 17: |
1207 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
28,74g |
|
64,94g |
|
176,03g |
|
-
|
-
|
| to 16: |
1405 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,27g |
|
91,55g |
|
156,59g |
|
-
|
-
|
| ke 15: |
1458 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
56,46g |
|
79,04g |
|
163,68g |
|
-
|
-
|
|
|
