Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| su 2: |
585 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,74g |
|
11,99g |
|
45,18g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
824 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,85g |
|
11,56g |
|
113,47g |
|
-
|
-
|
| su 26: |
1507 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
66,13g |
|
48,73g |
|
171,98g |
|
-
|
-
|
| la 25: |
2496 *
|
208%
|
Rasva: |
|
Prot: |
|
Hh: |
95,24g |
|
61,39g |
|
341,34g |
|
-
|
-
|
| ma 20: |
1400 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
43,26g |
|
33,83g |
|
217,89g |
|
-
|
-
|
| su 19: |
4115 *
|
343%
|
Rasva: |
|
Prot: |
|
Hh: |
136,44g |
|
127,49g |
|
586,18g |
|
-
|
-
|
| la 18: |
2074 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
104,30g |
|
47,86g |
|
229,52g |
|
-
|
-
|
| ke 15: |
1109 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
26,67g |
|
40,30g |
|
174,02g |
|
-
|
-
|
| ti 14: |
3713 *
|
309%
|
Rasva: |
|
Prot: |
|
Hh: |
55,79g |
|
136,92g |
|
662,71g |
|
-
|
-
|
| ma 13: |
925 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
27,04g |
|
54,96g |
|
116,69g |
|
-
|
-
|
| su 12: |
1855 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
71,14g |
|
80,50g |
|
225,45g |
|
-
|
-
|
| la 11: |
1676 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
70,32g |
|
106,93g |
|
152,38g |
|
-
|
-
|
| pe 10: |
1581 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
49,41g |
|
104,40g |
|
170,25g |
|
-
|
-
|
| to 9: |
1632 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
61,25g |
|
117,68g |
|
143,50g |
|
202*
|
 1430
|
| ke 8: |
1755 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
50,83g |
|
136,97g |
|
190,84g |
|
91*
|
1664
|
| ti 7: |
2391 *
|
199%
|
Rasva: |
|
Prot: |
|
Hh: |
118,17g |
|
150,05g |
|
185,65g |
|
166*
|
2225
|
| ma 6: |
1851 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
54,65g |
|
114,77g |
|
224,79g |
|
59*
|
1792
|
| su 5: |
1746 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
67,76g |
|
72,10g |
|
213,25g |
|
122*
|
1624
|
| la 4: |
1428 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
43,62g |
|
75,42g |
|
189,96g |
|
149*
|
1279
|
| pe 3: |
2317 *
|
193%
|
Rasva: |
|
Prot: |
|
Hh: |
62,80g |
|
231,02g |
|
214,86g |
|
60*
|
2257
|
|
|
