Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 20: |
479 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,32g |
|
23,56g |
|
41,90g |
|
-
|
-
|
| ke 8: |
241 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,75g |
|
12,45g |
|
25,95g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
252 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
21,60g |
|
21,60g |
|
-
|
-
|
| ke 27: |
84 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
21,00g |
|
-
|
-
|
| helmikuu 2024 |
| to 1: |
618 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,44g |
|
19,63g |
|
106,57g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
131 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
32,75g |
|
-
|
-
|
| ma 22: |
1014 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
39,40g |
|
33,95g |
|
129,40g |
|
-
|
-
|
| pe 12: |
298 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
9,74g |
|
38,80g |
|
-
|
-
|
| su 7: |
286 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,68g |
|
6,66g |
|
54,30g |
|
-
|
-
|
| joulukuu 2023 |
| ke 27: |
185 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,68g |
|
6,48g |
|
29,16g |
|
-
|
-
|
| ti 26: |
540 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
33,28g |
|
17,06g |
|
91,60g |
|
-
|
-
|
| ma 25: |
346 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,12g |
|
3,67g |
|
44,72g |
|
-
|
-
|
| su 24: |
996 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,33g |
|
46,10g |
|
119,20g |
|
-
|
-
|
| la 23: |
1646 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
78,60g |
|
54,27g |
|
173,94g |
|
-
|
-
|
| pe 22: |
1653 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
72,89g |
|
68,82g |
|
169,67g |
|
-
|
-
|
| to 21: |
2235 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
112,95g |
|
78,98g |
|
236,54g |
|
-
|
-
|
| ke 20: |
1317 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
64,44g |
|
49,93g |
|
139,75g |
|
-
|
-
|
| ti 19: |
2637 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
155,51g |
|
61,48g |
|
248,39g |
|
-
|
-
|
| ma 18: |
2464 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
130,77g |
|
95,56g |
|
229,58g |
|
-
|
-
|
| su 17: |
1941 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
89,89g |
|
61,25g |
|
224,29g |
|
-
|
-
|
|
|
