Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2017 |
| ti 28: |
1329 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
82,22g |
|
97,57g |
|
36,34g |
|
-
|
-
|
| to 9: |
397 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,35g |
|
21,68g |
|
52,45g |
|
2464*
|
 2067
|
| ke 8: |
2004 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
94,87g |
|
79,00g |
|
213,09g |
|
2436*
|
432
|
| ti 7: |
1558 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,21g |
|
73,18g |
|
177,86g |
|
-
|
-
|
| ma 6: |
1331 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,09g |
|
94,54g |
|
137,10g |
|
-
|
-
|
| su 5: |
1528 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
81,37g |
|
87,05g |
|
114,65g |
|
-
|
-
|
| la 4: |
1721 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
84,41g |
|
99,72g |
|
149,82g |
|
-
|
-
|
| toukokuu 2016 |
| ma 30: |
1505 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,26g |
|
99,11g |
|
179,34g |
|
-
|
-
|
| heinäkuu 2015 |
| to 30: |
361 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,99g |
|
17,67g |
|
27,31g |
|
-
|
-
|
| ke 29: |
1173 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,43g |
|
82,71g |
|
105,48g |
|
-
|
-
|
| ti 28: |
1922 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
97,00g |
|
74,17g |
|
191,82g |
|
-
|
-
|
| ma 27: |
1436 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
93,23g |
|
54,14g |
|
83,66g |
|
-
|
-
|
| su 26: |
756 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
61,66g |
|
37,89g |
|
8,81g |
|
-
|
-
|
| la 25: |
1710 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,44g |
|
90,64g |
|
175,82g |
|
-
|
-
|
| pe 24: |
1192 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
75,12g |
|
52,97g |
|
80,79g |
|
-
|
-
|
| to 23: |
791 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,40g |
|
49,27g |
|
88,32g |
|
-
|
-
|
| ke 22: |
1299 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,71g |
|
50,10g |
|
142,48g |
|
-
|
-
|
| ti 21: |
1180 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,37g |
|
63,41g |
|
133,29g |
|
-
|
-
|
| ti 14: |
1200 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,14g |
|
53,66g |
|
137,26g |
|
-
|
-
|
| ma 13: |
1786 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
110,00g |
|
83,00g |
|
107,00g |
|
-
|
-
|
|
|
