Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2012 |
pe 6: |
-
|
-
|
|
3035*
|
-
|
to 5: |
200 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,18g |
|
4,47g |
|
37,24g |
|
-
|
-
|
su 1: |
-
|
-
|
|
3008*
|
-
|
kesäkuu 2012 |
la 30: |
922 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,06g |
|
29,00g |
|
151,90g |
|
-
|
-
|
pe 29: |
-
|
-
|
|
3030*
|
-
|
to 28: |
1769 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
78,80g |
|
58,96g |
|
211,01g |
|
2831*
|
1062
|
ti 26: |
402 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,32g |
|
32,60g |
|
43,18g |
|
2808*
|
2406
|
ma 25: |
519 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
37,29g |
|
45,50g |
|
3213*
|
2694
|
su 24: |
982 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,19g |
|
41,36g |
|
148,96g |
|
4028*
|
3046
|
la 23: |
1817 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
64,11g |
|
88,97g |
|
225,10g |
|
3386*
|
1569
|
pe 22: |
1020 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,78g |
|
66,71g |
|
142,86g |
|
2808*
|
1788
|
to 21: |
997 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,83g |
|
42,32g |
|
150,73g |
|
3728*
|
2731
|
ke 20: |
-
|
-
|
|
2589*
|
-
|
pe 15: |
410 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
4,00g |
|
75,00g |
|
2498*
|
2088
|
to 14: |
911 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,73g |
|
38,19g |
|
142,92g |
|
2939*
|
2028
|
ke 13: |
1200 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,28g |
|
38,71g |
|
184,86g |
|
2585*
|
1385
|
ti 12: |
374 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
4,00g |
|
72,00g |
|
-
|
-
|
ma 11: |
836 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,62g |
|
61,26g |
|
116,76g |
|
2928*
|
2092
|
ke 6: |
690 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
41,28g |
|
19,71g |
|
59,86g |
|
-
|
-
|
ti 5: |
1443 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,75g |
|
42,79g |
|
198,35g |
|
2593*
|
1150
|
la 2: |
-
|
-
|
|
3053*
|
-
|
pe 1: |
1593 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
68,77g |
|
55,24g |
|
200,63g |
|
-
|
-
|
toukokuu 2012 |
ti 29: |
120 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,28g |
|
3,71g |
|
19,86g |
|
-
|
-
|
ma 28: |
310 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,18g |
|
5,47g |
|
49,24g |
|
-
|
-
|
to 24: |
920 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,18g |
|
32,47g |
|
136,24g |
|
-
|
-
|
|
|