Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ma 9: |
381 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
8,10g |
|
84,00g |
|
-
|
-
|
| toukokuu 2023 |
| ke 10: |
607 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
28,37g |
|
32,66g |
|
51,99g |
|
-
|
-
|
| ti 9: |
183 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,25g |
|
34,50g |
|
0,75g |
|
-
|
-
|
| ke 3: |
2027 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
80,89g |
|
111,86g |
|
212,22g |
|
-
|
-
|
| huhtikuu 2023 |
| to 27: |
2923 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
113,86g |
|
177,56g |
|
295,93g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 24: |
795 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
30,73g |
|
55,59g |
|
72,86g |
|
-
|
-
|
| marraskuu 2022 |
| la 5: |
1481 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
56,46g |
|
88,13g |
|
157,01g |
|
-
|
-
|
| syyskuu 2022 |
| pe 9: |
1090 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
40,34g |
|
78,58g |
|
109,45g |
|
-
|
-
|
| elokuu 2022 |
| ma 22: |
1672 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
56,86g |
|
93,29g |
|
197,04g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 18: |
2097 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
79,26g |
|
86,29g |
|
257,48g |
|
-
|
-
|
| kesäkuu 2022 |
| su 26: |
1037 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
55,89g |
|
120,92g |
|
3,73g |
|
-
|
-
|
| toukokuu 2022 |
| to 12: |
3032 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
62,65g |
|
216,30g |
|
391,37g |
|
-
|
-
|
| ke 11: |
3061 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
79,13g |
|
197,94g |
|
381,98g |
|
-
|
-
|
| ti 10: |
3089 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
72,46g |
|
191,33g |
|
427,39g |
|
-
|
-
|
| ma 9: |
3066 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
121,51g |
|
196,80g |
|
313,87g |
|
-
|
-
|
| su 8: |
3101 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
72,07g |
|
192,55g |
|
414,87g |
|
-
|
-
|
| la 7: |
3358 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
94,36g |
|
222,99g |
|
396,25g |
|
-
|
-
|
| pe 6: |
3010 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
92,89g |
|
179,46g |
|
367,52g |
|
-
|
-
|
| to 5: |
2945 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
83,45g |
|
192,81g |
|
350,41g |
|
-
|
-
|
| ke 4: |
2827 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
69,95g |
|
164,41g |
|
384,69g |
|
-
|
-
|
|
|
