Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
1342 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
61,41g |
|
66,40g |
|
130,46g |
|
-
|
-
|
| pe 6: |
1977 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
107,23g |
|
70,23g |
|
184,70g |
|
-
|
-
|
| to 5: |
2225 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
106,37g |
|
65,49g |
|
251,34g |
|
-
|
-
|
| ti 3: |
1943 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
95,52g |
|
80,73g |
|
177,28g |
|
-
|
-
|
| ma 2: |
2194 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
116,67g |
|
86,99g |
|
198,13g |
|
-
|
-
|
| su 1: |
1551 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
66,25g |
|
58,61g |
|
179,08g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2890 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
120,49g |
|
112,33g |
|
348,05g |
|
-
|
-
|
| pe 30: |
3734 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
161,97g |
|
123,58g |
|
447,04g |
|
-
|
-
|
| to 29: |
3049 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
125,64g |
|
86,69g |
|
404,36g |
|
-
|
-
|
| ke 28: |
3082 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
151,63g |
|
107,01g |
|
330,85g |
|
-
|
-
|
| ti 27: |
2480 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
133,42g |
|
88,45g |
|
241,80g |
|
-
|
-
|
| ma 26: |
2173 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
100,69g |
|
105,30g |
|
222,20g |
|
-
|
-
|
| la 24: |
573 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
35,96g |
|
20,88g |
|
44,38g |
|
-
|
-
|
| pe 23: |
2031 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
102,10g |
|
83,25g |
|
200,90g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 12: |
640 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,39g |
|
30,96g |
|
72,12g |
|
-
|
-
|
| to 11: |
1370 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,85g |
|
61,13g |
|
153,53g |
|
-
|
-
|
| ke 10: |
1446 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,41g |
|
78,92g |
|
145,90g |
|
-
|
-
|
| ti 9: |
1844 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
75,10g |
|
68,33g |
|
219,10g |
|
-
|
-
|
| ma 8: |
1633 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
57,99g |
|
66,40g |
|
205,34g |
|
-
|
-
|
| su 7: |
1973 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
83,99g |
|
74,84g |
|
219,62g |
|
-
|
-
|
|
|
