Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| to 20: |
582 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
14,34g |
|
40,80g |
|
70,92g |
|
-
|
-
|
| heinäkuu 2020 |
| su 26: |
-
|
-
|
|
368*
|
-
|
| la 25: |
-
|
-
|
|
587*
|
-
|
| pe 24: |
-
|
-
|
|
108*
|
-
|
| to 23: |
-
|
-
|
|
1262*
|
-
|
| pe 10: |
-
|
-
|
|
68*
|
-
|
| to 9: |
-
|
-
|
|
1031*
|
-
|
| ke 8: |
-
|
-
|
|
749*
|
-
|
| ti 7: |
248 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,78g |
|
27,42g |
|
28,71g |
|
1286*
|
 1038
|
| ma 6: |
393 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,68g |
|
37,64g |
|
24,80g |
|
973*
|
580
|
| su 5: |
526 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
31,58g |
|
32,15g |
|
29,87g |
|
4036*
|
3510
|
| huhtikuu 2019 |
| ma 15: |
348 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,64g |
|
27,26g |
|
45,97g |
|
-
|
-
|
| to 11: |
404 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
31,22g |
|
21,88g |
|
9,29g |
|
627*
|
223
|
| ke 10: |
-
|
-
|
|
336*
|
-
|
| ti 9: |
-
|
-
|
|
311*
|
-
|
| ma 8: |
-
|
-
|
|
642*
|
-
|
| su 7: |
-
|
-
|
|
776*
|
-
|
| la 6: |
-
|
-
|
|
531*
|
-
|
| pe 5: |
666 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,62g |
|
43,02g |
|
45,21g |
|
344*
|
 322
|
| to 4: |
330 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,74g |
|
28,27g |
|
46,36g |
|
480*
|
150
|
| ke 3: |
671 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
39,79g |
|
79,44g |
|
-
|
-
|
| ma 1: |
130 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,25g |
|
21,25g |
|
11,50g |
|
296*
|
166
|
| maaliskuu 2019 |
| su 31: |
427 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,58g |
|
30,99g |
|
36,21g |
|
876*
|
449
|
|
|
