Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| su 10: |
249 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
12,37g |
|
7,16g |
|
29,08g |
|
-
|
-
|
| kesäkuu 2023 |
| to 29: |
105 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 7: |
116 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,30g |
|
1,90g |
|
23,40g |
|
-
|
-
|
| helmikuu 2022 |
| to 17: |
360 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,30g |
|
8,84g |
|
74,06g |
|
-
|
-
|
| syyskuu 2020 |
| ti 8: |
1646 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,19g |
|
61,09g |
|
216,66g |
|
2606*
|
 960
|
| toukokuu 2020 |
| to 28: |
2624 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
91,33g |
|
156,07g |
|
242,95g |
|
-
|
-
|
| ke 27: |
2128 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
51,70g |
|
139,44g |
|
227,34g |
|
2723*
|
595
|
| ti 26: |
1974 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,97g |
|
137,54g |
|
220,45g |
|
-
|
-
|
| to 14: |
2428 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
75,19g |
|
89,75g |
|
361,66g |
|
-
|
-
|
| kesäkuu 2016 |
| su 19: |
-
|
-
|
|
2908*
|
-
|
| la 18: |
1091 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
15,88g |
|
47,83g |
|
194,29g |
|
-
|
-
|
| pe 17: |
1623 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,23g |
|
73,41g |
|
203,29g |
|
-
|
-
|
| to 16: |
1415 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,25g |
|
76,27g |
|
176,71g |
|
2908*
|
1493
|
| ke 15: |
1742 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,62g |
|
67,49g |
|
279,28g |
|
-
|
-
|
| ti 14: |
1675 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,66g |
|
67,89g |
|
247,61g |
|
-
|
-
|
| ma 13: |
1373 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
29,21g |
|
52,16g |
|
239,03g |
|
-
|
-
|
| su 12: |
1329 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,05g |
|
58,52g |
|
210,43g |
|
2875*
|
1546
|
| la 11: |
2343 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
67,80g |
|
262,92g |
|
-
|
-
|
| pe 10: |
1257 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
72,83g |
|
181,84g |
|
-
|
-
|
| to 9: |
1117 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,19g |
|
78,38g |
|
145,93g |
|
2580*
|
1463
|
| ke 8: |
1814 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
35,59g |
|
75,25g |
|
307,46g |
|
-
|
-
|
|
|
