Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| su 26: |
1011 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,04g |
|
32,26g |
|
152,20g |
|
-
|
-
|
| marraskuu 2022 |
| ti 22: |
392 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,08g |
|
14,80g |
|
46,07g |
|
-
|
-
|
| ma 21: |
2071 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
131,33g |
|
112,69g |
|
103,65g |
|
-
|
-
|
| su 20: |
1283 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
83,39g |
|
57,56g |
|
79,95g |
|
-
|
-
|
| la 19: |
1420 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
83,86g |
|
98,95g |
|
63,69g |
|
-
|
-
|
| ke 16: |
1955 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
87,65g |
|
153,07g |
|
136,53g |
|
-
|
-
|
| ti 15: |
1220 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
62,55g |
|
130,09g |
|
29,54g |
|
4361*
|
 3141
|
| ma 14: |
2149 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
87,90g |
|
214,97g |
|
113,52g |
|
4413*
|
2264
|
| tammikuu 2016 |
| la 9: |
580 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
33,12g |
|
60,05g |
|
9,28g |
|
-
|
-
|
| to 7: |
311 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
11,68g |
|
34,63g |
|
19,12g |
|
-
|
-
|
| ti 5: |
129 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
4,03g |
|
6,59g |
|
18,71g |
|
4515
|
4386
|
| elokuu 2015 |
| pe 14: |
-
|
-
|
|
5544*
|
-
|
| to 13: |
-
|
-
|
|
5483*
|
-
|
| ke 12: |
-
|
-
|
|
6004*
|
-
|
| ti 11: |
-
|
-
|
|
7257*
|
-
|
| heinäkuu 2015 |
| su 5: |
-
|
-
|
|
5421*
|
-
|
| to 2: |
1618 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,37g |
|
127,98g |
|
216,75g |
|
5895*
|
4277
|
| ke 1: |
2987 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
113,30g |
|
220,97g |
|
279,86g |
|
5610*
|
2623
|
| toukokuu 2015 |
| to 7: |
917 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
48,80g |
|
66,51g |
|
53,93g |
|
4380*
|
3463
|
| ke 6: |
2086 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
97,32g |
|
137,57g |
|
163,59g |
|
4361*
|
2275
|
| ti 5: |
2871 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
162,87g |
|
115,88g |
|
237,49g |
|
4361*
|
1490
|
| ma 4: |
2526 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
120,87g |
|
184,99g |
|
170,73g |
|
5049*
|
2523
|
| su 3: |
1476 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
66,92g |
|
93,38g |
|
128,80g |
|
5005*
|
3529
|
| la 2: |
2326 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
132,06g |
|
86,36g |
|
207,49g |
|
4582*
|
2256
|
|
|
