Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2016 |
| ti 22: |
520 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,05g |
|
42,69g |
|
21,68g |
|
1308*
|
 788
|
| ma 21: |
658 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,38g |
|
13,67g |
|
48,80g |
|
1302*
|
644
|
| su 20: |
833 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
45,80g |
|
68,37g |
|
1302*
|
469
|
| maaliskuu 2016 |
| to 17: |
570 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
24,00g |
|
96,00g |
|
-
|
-
|
| su 13: |
436 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,18g |
|
23,07g |
|
55,19g |
|
1284*
|
848
|
| la 12: |
1383 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,06g |
|
78,38g |
|
152,22g |
|
1533*
|
150
|
| helmikuu 2016 |
| ti 16: |
1048 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
36,80g |
|
158,40g |
|
-
|
-
|
| syyskuu 2015 |
| to 3: |
194 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,13g |
|
10,39g |
|
31,41g |
|
1196*
|
1002
|
| ke 2: |
802 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
43,61g |
|
79,16g |
|
1538*
|
736
|
| ti 1: |
1220 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,44g |
|
54,17g |
|
152,06g |
|
1194*
|
 26
|
| elokuu 2015 |
| ma 31: |
1550 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,60g |
|
73,77g |
|
150,97g |
|
1196*
|
354
|
| su 30: |
1043 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,16g |
|
62,11g |
|
77,13g |
|
1196*
|
153
|
| la 29: |
1325 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,58g |
|
112,12g |
|
125,53g |
|
1244*
|
81
|
| pe 28: |
1279 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
23,61g |
|
97,37g |
|
167,90g |
|
1505*
|
226
|
| to 27: |
1655 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
47,36g |
|
108,78g |
|
197,53g |
|
1438*
|
217
|
| ke 26: |
1073 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,34g |
|
76,17g |
|
82,46g |
|
1194*
|
121
|
| ti 25: |
1409 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,84g |
|
124,74g |
|
128,84g |
|
1309*
|
100
|
| ma 24: |
1565 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,89g |
|
83,95g |
|
170,11g |
|
1285*
|
280
|
| su 23: |
1400 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,24g |
|
83,83g |
|
132,04g |
|
1654*
|
254
|
| la 22: |
2061 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
94,77g |
|
89,61g |
|
216,37g |
|
1188*
|
873
|
|
|
