Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
76 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
0,93g |
|
19,41g |
|
-
|
-
|
| ti 17: |
759 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,39g |
|
43,78g |
|
61,38g |
|
2730*
|
 1971
|
| ma 16: |
880 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,02g |
|
23,19g |
|
130,32g |
|
2730*
|
1850
|
| su 15: |
1556 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,07g |
|
66,14g |
|
180,74g |
|
2730*
|
1174
|
| la 14: |
1296 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,29g |
|
58,99g |
|
158,85g |
|
2724*
|
1428
|
| pe 13: |
824 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
25,46g |
|
120,74g |
|
2724*
|
1900
|
| ma 9: |
1369 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
77,62g |
|
141,56g |
|
2724*
|
1355
|
| elokuu 2024 |
| to 29: |
810 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,34g |
|
30,41g |
|
110,99g |
|
2724*
|
1914
|
| su 25: |
1227 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
35,02g |
|
62,51g |
|
162,68g |
|
2724*
|
1497
|
| la 24: |
404 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,43g |
|
25,96g |
|
43,33g |
|
2724*
|
2320
|
| pe 23: |
699 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,44g |
|
77,29g |
|
28,17g |
|
2700*
|
2001
|
| la 10: |
998 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
26,79g |
|
42,69g |
|
144,07g |
|
2700*
|
1702
|
| pe 9: |
746 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,46g |
|
34,00g |
|
82,33g |
|
2700*
|
1954
|
| heinäkuu 2024 |
| pe 26: |
585 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,88g |
|
25,42g |
|
66,98g |
|
2730*
|
2145
|
| to 25: |
746 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
10,06g |
|
113,30g |
|
-
|
-
|
| su 21: |
1215 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
41,36g |
|
162,36g |
|
2715*
|
1500
|
| la 20: |
852 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
20,88g |
|
35,32g |
|
126,40g |
|
2715*
|
1863
|
| pe 19: |
1888 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
63,07g |
|
103,72g |
|
235,97g |
|
2715*
|
827
|
| ke 17: |
551 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,66g |
|
7,21g |
|
102,33g |
|
2715*
|
2164
|
| ma 15: |
662 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,14g |
|
23,68g |
|
81,72g |
|
2715*
|
2053
|
|
|
