Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 14: |
209 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,60g |
|
10,00g |
|
10,30g |
|
2424*
|
 2215
|
| ma 13: |
-
|
-
|
|
2447*
|
-
|
| su 12: |
-
|
-
|
|
2550*
|
-
|
| la 11: |
-
|
-
|
|
2501*
|
-
|
| pe 10: |
-
|
-
|
|
2564*
|
-
|
| to 9: |
-
|
-
|
|
2518*
|
-
|
| ke 8: |
-
|
-
|
|
2605*
|
-
|
| ti 7: |
776 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,38g |
|
20,82g |
|
118,88g |
|
2798*
|
2022
|
| heinäkuu 2018 |
| pe 27: |
-
|
-
|
|
442*
|
-
|
| to 26: |
-
|
-
|
|
1735*
|
-
|
| ke 25: |
-
|
-
|
|
2173*
|
-
|
| ti 24: |
-
|
-
|
|
2090*
|
-
|
| ma 23: |
-
|
-
|
|
2360*
|
-
|
| su 22: |
-
|
-
|
|
1574*
|
-
|
| la 21: |
-
|
-
|
|
1688*
|
-
|
| pe 20: |
46 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
3,00g |
|
0,40g |
|
1739*
|
1693
|
| to 19: |
308 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,68g |
|
27,75g |
|
26,92g |
|
2261*
|
1953
|
| ke 18: |
708 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,49g |
|
28,34g |
|
68,46g |
|
1069*
|
361
|
| huhtikuu 2018 |
| la 14: |
371 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,18g |
|
5,33g |
|
52,49g |
|
388*
|
17
|
| pe 13: |
1073 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,77g |
|
24,45g |
|
149,77g |
|
1118*
|
45
|
|
|
