Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| to 10: |
160 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
2,00g |
|
9,00g |
|
-
|
-
|
| syyskuu 2018 |
| ma 3: |
130 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,21g |
|
9,59g |
|
20,34g |
|
-
|
-
|
| heinäkuu 2018 |
| ke 11: |
623 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
49,43g |
|
42,79g |
|
0,93g |
|
1997*
|
 1374
|
| ti 10: |
589 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
39,53g |
|
44,36g |
|
9,88g |
|
-
|
-
|
| ma 9: |
258 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,84g |
|
31,28g |
|
9,15g |
|
-
|
-
|
| su 8: |
618 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
38,38g |
|
49,73g |
|
17,70g |
|
-
|
-
|
| la 7: |
659 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
32,88g |
|
77,12g |
|
10,19g |
|
-
|
-
|
| pe 6: |
892 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
52,16g |
|
96,22g |
|
5,54g |
|
2004*
|
1112
|
| to 5: |
685 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
53,82g |
|
38,09g |
|
8,66g |
|
1924*
|
1239
|
| heinäkuu 2017 |
| ke 5: |
115 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,90g |
|
3,90g |
|
10,60g |
|
-
|
-
|
| toukokuu 2017 |
| la 13: |
572 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,10g |
|
37,20g |
|
16,29g |
|
-
|
-
|
| pe 12: |
289 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,23g |
|
12,95g |
|
29,53g |
|
-
|
-
|
| to 11: |
395 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
22,38g |
|
21,86g |
|
20,74g |
|
-
|
-
|
| ke 10: |
452 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
40,80g |
|
21,00g |
|
1,00g |
|
-
|
-
|
| su 7: |
871 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
66,98g |
|
49,91g |
|
17,44g |
|
2763*
|
1892
|
| la 6: |
1018 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
61,12g |
|
93,06g |
|
15,83g |
|
-
|
-
|
| pe 5: |
497 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,65g |
|
60,58g |
|
7,49g |
|
-
|
-
|
| to 4: |
363 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
25,45g |
|
22,73g |
|
11,77g |
|
-
|
-
|
| ke 3: |
824 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
62,48g |
|
55,57g |
|
14,54g |
|
2449*
|
1625
|
| ti 2: |
618 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
32,21g |
|
53,69g |
|
22,57g |
|
2024*
|
1406
|
|
|
