Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
503 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
7,22g |
|
15,34g |
|
91,55g |
|
-
|
-
|
| helmikuu 2024 |
| ma 5: |
651 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,57g |
|
19,59g |
|
89,73g |
|
-
|
-
|
| heinäkuu 2023 |
| to 27: |
391 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,29g |
|
18,77g |
|
31,97g |
|
-
|
-
|
| tammikuu 2023 |
| ti 24: |
456 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,09g |
|
26,15g |
|
65,87g |
|
-
|
-
|
| la 21: |
301 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,16g |
|
7,87g |
|
57,85g |
|
-
|
-
|
| to 19: |
1222 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,35g |
|
38,37g |
|
143,29g |
|
-
|
-
|
| ke 18: |
1023 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,26g |
|
57,78g |
|
113,48g |
|
-
|
-
|
| ti 17: |
1039 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,65g |
|
49,85g |
|
92,70g |
|
-
|
-
|
| ma 16: |
946 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,10g |
|
46,61g |
|
104,94g |
|
-
|
-
|
| la 14: |
1446 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
71,90g |
|
210,51g |
|
-
|
-
|
| pe 13: |
929 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
53,93g |
|
32,64g |
|
74,13g |
|
-
|
-
|
| to 12: |
1256 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
73,57g |
|
77,01g |
|
74,65g |
|
-
|
-
|
| ke 11: |
1198 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
80,63g |
|
114,03g |
|
-
|
-
|
| ti 10: |
1503 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,68g |
|
72,65g |
|
194,79g |
|
-
|
-
|
| ma 9: |
885 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,12g |
|
49,32g |
|
97,87g |
|
-
|
-
|
| su 8: |
1289 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,75g |
|
56,67g |
|
138,79g |
|
-
|
-
|
| la 7: |
925 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,04g |
|
65,49g |
|
56,58g |
|
-
|
-
|
| pe 6: |
1490 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
19,99g |
|
89,24g |
|
238,48g |
|
-
|
-
|
| to 5: |
1148 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
67,21g |
|
54,41g |
|
89,72g |
|
-
|
-
|
| ke 4: |
1121 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,67g |
|
59,45g |
|
160,59g |
|
-
|
-
|
|
|
