Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| to 14: |
1138 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
16,16g |
|
45,85g |
|
210,09g |
|
-
|
-
|
| ke 13: |
1054 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
26,61g |
|
48,86g |
|
155,42g |
|
-
|
-
|
| ti 12: |
1449 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,74g |
|
62,74g |
|
196,32g |
|
-
|
-
|
| ma 11: |
687 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
16,82g |
|
121,59g |
|
-
|
-
|
| su 10: |
1163 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,79g |
|
36,40g |
|
144,38g |
|
-
|
-
|
| to 7: |
773 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
9,06g |
|
22,55g |
|
151,14g |
|
-
|
-
|
| ke 6: |
1108 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
28,84g |
|
45,25g |
|
168,58g |
|
-
|
-
|
| ti 5: |
1253 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
18,24g |
|
38,28g |
|
254,33g |
|
-
|
-
|
| ma 4: |
1722 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
57,66g |
|
83,21g |
|
216,36g |
|
-
|
-
|
| pe 1: |
401 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,88g |
|
29,14g |
|
29,32g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
1887 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
43,59g |
|
115,27g |
|
253,46g |
|
-
|
-
|
| ke 29: |
777 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
9,69g |
|
31,39g |
|
140,28g |
|
-
|
-
|
| ti 28: |
1294 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
23,41g |
|
45,00g |
|
229,34g |
|
-
|
-
|
| ma 27: |
1215 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,69g |
|
61,35g |
|
147,43g |
|
-
|
-
|
| su 26: |
1128 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
60,90g |
|
156,97g |
|
-
|
-
|
| la 25: |
1370 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,21g |
|
95,88g |
|
143,10g |
|
-
|
-
|
| pe 24: |
1339 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
27,87g |
|
73,96g |
|
197,63g |
|
-
|
-
|
| to 23: |
1025 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
19,98g |
|
19,58g |
|
191,78g |
|
-
|
-
|
| ke 22: |
858 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,47g |
|
45,72g |
|
77,92g |
|
-
|
-
|
| ti 21: |
1215 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,60g |
|
54,85g |
|
141,53g |
|
-
|
-
|
|
|
