Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| to 14: |
297 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,17g |
|
23,85g |
|
32,55g |
|
-
|
-
|
| lokakuu 2021 |
| pe 29: |
243 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,46g |
|
17,26g |
|
7,82g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 21: |
514 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
30,00g |
|
38,00g |
|
-
|
-
|
| ti 6: |
1359 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
121,57g |
|
57,38g |
|
8,40g |
|
-
|
-
|
| la 3: |
1793 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
92,02g |
|
107,30g |
|
8,37g |
|
-
|
-
|
| pe 2: |
1826 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
86,76g |
|
64,72g |
|
12,69g |
|
-
|
-
|
| to 1: |
912 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
67,30g |
|
73,27g |
|
3,59g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
1010 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,99g |
|
78,00g |
|
18,12g |
|
-
|
-
|
| ti 30: |
1050 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
81,93g |
|
64,24g |
|
12,95g |
|
-
|
-
|
| ma 29: |
1155 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
79,78g |
|
94,73g |
|
10,33g |
|
-
|
-
|
| su 28: |
1003 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
67,60g |
|
84,63g |
|
8,36g |
|
-
|
-
|
| la 27: |
1231 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
94,55g |
|
83,41g |
|
9,25g |
|
-
|
-
|
| pe 26: |
839 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,15g |
|
70,70g |
|
11,33g |
|
-
|
-
|
| to 25: |
1174 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
95,39g |
|
73,58g |
|
8,80g |
|
-
|
-
|
| ke 24: |
1067 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,14g |
|
66,24g |
|
77,75g |
|
-
|
-
|
| ti 23: |
857 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
58,83g |
|
42,81g |
|
-
|
-
|
| ma 22: |
958 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,10g |
|
65,85g |
|
48,10g |
|
-
|
-
|
| pe 19: |
980 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,25g |
|
90,64g |
|
20,70g |
|
-
|
-
|
| to 18: |
790 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
27,90g |
|
79,15g |
|
37,00g |
|
-
|
-
|
| ma 15: |
200 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
10,15g |
|
16,80g |
|
-
|
-
|
|
|
