Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2021 |
ti 18: |
1211 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
60,39g |
|
91,30g |
|
70,76g |
|
-
|
-
|
ke 12: |
1196 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
16,35g |
|
79,14g |
|
134,11g |
|
-
|
-
|
ma 10: |
913 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,02g |
|
56,67g |
|
88,19g |
|
-
|
-
|
su 9: |
966 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
46,87g |
|
69,34g |
|
67,71g |
|
-
|
-
|
la 8: |
1122 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,79g |
|
73,22g |
|
116,58g |
|
-
|
-
|
pe 7: |
1332 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
80,52g |
|
71,40g |
|
92,66g |
|
-
|
-
|
to 6: |
1333 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,84g |
|
80,76g |
|
133,41g |
|
-
|
-
|
ke 5: |
1304 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,58g |
|
70,79g |
|
151,02g |
|
-
|
-
|
ti 4: |
1273 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
71,90g |
|
82,14g |
|
70,44g |
|
-
|
-
|
ma 3: |
1450 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
75,10g |
|
69,58g |
|
126,72g |
|
-
|
-
|
su 2: |
1542 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
69,82g |
|
90,36g |
|
136,42g |
|
-
|
-
|
la 1: |
830 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
54,00g |
|
72,00g |
|
17,00g |
|
-
|
-
|
tammikuu 2021 |
to 7: |
977 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,57g |
|
26,92g |
|
141,22g |
|
-
|
-
|
ti 5: |
484 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,14g |
|
13,55g |
|
92,27g |
|
-
|
-
|
pe 1: |
-
|
-
|
|
1237*
|
-
|
joulukuu 2020 |
to 31: |
-
|
-
|
|
1844*
|
-
|
ke 30: |
-
|
-
|
|
2111*
|
-
|
ti 29: |
-
|
-
|
|
2054*
|
-
|
ma 28: |
-
|
-
|
|
1706*
|
-
|
su 27: |
-
|
-
|
|
2240*
|
-
|
la 26: |
-
|
-
|
|
2229*
|
-
|
pe 25: |
-
|
-
|
|
1875*
|
-
|
to 24: |
-
|
-
|
|
2328*
|
-
|
ke 23: |
-
|
-
|
|
1779*
|
-
|
ti 22: |
-
|
-
|
|
1963*
|
-
|
ma 21: |
1243 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
67,41g |
|
33,79g |
|
137,14g |
|
1915*
|
672
|
su 20: |
638 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
36,45g |
|
76,71g |
|
2075*
|
1437
|
la 19: |
1109 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,57g |
|
44,38g |
|
156,34g |
|
2442*
|
1333
|
pe 18: |
1420 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
79,41g |
|
84,80g |
|
97,25g |
|
2148*
|
728
|
to 17: |
1270 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,54g |
|
45,15g |
|
159,52g |
|
1934*
|
664
|
ke 16: |
1549 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
86,53g |
|
73,14g |
|
123,08g |
|
2206*
|
657
|
|
|