Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 30: |
1322 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,84g |
|
143,68g |
|
53,39g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 9: |
1713 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
49,14g |
|
124,42g |
|
202,40g |
|
1638*
|
 75
|
| ma 8: |
2265 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
72,72g |
|
150,54g |
|
256,37g |
|
2066*
|
199
|
| su 7: |
1750 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
56,35g |
|
109,56g |
|
210,41g |
|
2238*
|
 488
|
| la 6: |
1613 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
38,43g |
|
106,27g |
|
214,49g |
|
2230*
|
617
|
| pe 5: |
1496 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
38,08g |
|
116,01g |
|
174,30g |
|
1884*
|
388
|
| to 4: |
1388 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
104,58g |
|
165,92g |
|
2132*
|
744
|
| ke 3: |
1295 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
98,98g |
|
134,49g |
|
1940*
|
645
|
| ti 2: |
1389 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,67g |
|
100,39g |
|
152,07g |
|
1946*
|
557
|
| ma 1: |
1312 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,98g |
|
99,41g |
|
139,74g |
|
1735*
|
423
|
| kesäkuu 2024 |
| su 30: |
1453 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
38,29g |
|
116,17g |
|
164,15g |
|
2280*
|
827
|
| la 29: |
1323 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
29,29g |
|
100,87g |
|
166,63g |
|
1961*
|
638
|
| pe 28: |
1399 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,05g |
|
89,62g |
|
169,29g |
|
1888*
|
489
|
| to 27: |
1382 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,26g |
|
96,22g |
|
152,26g |
|
2298*
|
916
|
| ke 26: |
1384 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,31g |
|
97,26g |
|
148,35g |
|
2000*
|
616
|
| ti 25: |
1566 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
116,27g |
|
158,96g |
|
1958*
|
392
|
| ma 24: |
1374 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,05g |
|
95,29g |
|
140,54g |
|
1875*
|
501
|
| su 23: |
1398 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,93g |
|
98,76g |
|
152,79g |
|
2153*
|
755
|
| la 22: |
1282 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,36g |
|
92,75g |
|
145,17g |
|
2277*
|
995
|
| pe 21: |
1297 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,25g |
|
91,47g |
|
145,96g |
|
1995*
|
698
|
|
|
