Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| la 6: |
536 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
38,92g |
|
67,90g |
|
-
|
-
|
| pe 5: |
1119 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,71g |
|
88,04g |
|
82,03g |
|
-
|
-
|
| to 4: |
1198 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
37,05g |
|
118,68g |
|
94,00g |
|
-
|
-
|
| ke 3: |
958 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
28,64g |
|
110,91g |
|
64,47g |
|
-
|
-
|
| ti 2: |
1366 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
40,12g |
|
132,67g |
|
117,68g |
|
-
|
-
|
| ma 1: |
1239 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,40g |
|
114,02g |
|
73,38g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
1146 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,05g |
|
95,50g |
|
76,58g |
|
-
|
-
|
| elokuu 2023 |
| pe 11: |
1144 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
66,66g |
|
64,37g |
|
59,21g |
|
-
|
-
|
| ti 8: |
976 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
61,87g |
|
67,64g |
|
677*
|
 299
|
| pe 4: |
1301 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,39g |
|
70,77g |
|
129,80g |
|
334*
|
967
|
| to 3: |
1179 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
24,54g |
|
114,19g |
|
120,92g |
|
1011*
|
168
|
| ke 2: |
954 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,56g |
|
55,24g |
|
84,62g |
|
300*
|
654
|
| heinäkuu 2023 |
| pe 28: |
901 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,48g |
|
27,83g |
|
130,03g |
|
-
|
-
|
| toukokuu 2023 |
| to 11: |
869 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,30g |
|
36,01g |
|
64,64g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 15: |
-
|
-
|
|
572*
|
-
|
| tammikuu 2023 |
| pe 6: |
-
|
-
|
|
1031*
|
-
|
| joulukuu 2022 |
| ti 27: |
-
|
-
|
|
475*
|
-
|
| ma 26: |
-
|
-
|
|
684*
|
-
|
| su 25: |
-
|
-
|
|
263*
|
-
|
| la 24: |
-
|
-
|
|
1314*
|
-
|
| pe 23: |
-
|
-
|
|
310*
|
-
|
| ke 21: |
-
|
-
|
|
1700*
|
-
|
| ti 20: |
-
|
-
|
|
1888*
|
-
|
| ma 19: |
-
|
-
|
|
1815*
|
-
|
| su 18: |
-
|
-
|
|
1684*
|
-
|
| la 17: |
-
|
-
|
|
2014*
|
-
|
| pe 16: |
-
|
-
|
|
1880*
|
-
|
| to 15: |
-
|
-
|
|
1792*
|
-
|
| ke 14: |
-
|
-
|
|
1872*
|
-
|
| ti 13: |
-
|
-
|
|
1768*
|
-
|
|
|
