Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2015 |
ti 10: |
478 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
15,43g |
|
63,53g |
|
35,47g |
|
-
|
-
|
ma 9: |
162 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
16,56g |
|
23,18g |
|
2423*
|
2261
|
lokakuu 2015 |
ti 27: |
816 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
16,71g |
|
72,93g |
|
103,53g |
|
2031*
|
1215
|
ma 26: |
337 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,47g |
|
14,26g |
|
48,22g |
|
2229*
|
1892
|
pe 23: |
298 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
0,61g |
|
19,48g |
|
54,81g |
|
1832*
|
1534
|
to 22: |
3877 *
|
323%
|
Rasva: |
|
Prot: |
|
Hh: |
109,48g |
|
138,95g |
|
600,66g |
|
1962*
|
1915
|
ke 21: |
1096 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
23,10g |
|
83,82g |
|
159,88g |
|
2265*
|
1169
|
ti 20: |
1084 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
25,72g |
|
81,99g |
|
159,81g |
|
2130*
|
1046
|
ma 19: |
592 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
9,21g |
|
38,52g |
|
94,71g |
|
2029*
|
1437
|
to 15: |
967 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
18,23g |
|
60,53g |
|
148,14g |
|
1936*
|
969
|
ke 14: |
5493 *
|
458%
|
Rasva: |
|
Prot: |
|
Hh: |
205,10g |
|
190,89g |
|
752,21g |
|
1812*
|
3681
|
ti 13: |
1250 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
29,42g |
|
107,26g |
|
156,08g |
|
1967*
|
717
|
ma 12: |
1408 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
54,48g |
|
60,07g |
|
180,24g |
|
2060*
|
652
|
su 11: |
836 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
22,22g |
|
56,95g |
|
108,90g |
|
2031*
|
1195
|
la 10: |
1066 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
32,12g |
|
54,62g |
|
146,75g |
|
2367*
|
1301
|
pe 9: |
891 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
25,23g |
|
71,00g |
|
116,20g |
|
2335*
|
1444
|
to 8: |
828 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
24,54g |
|
67,75g |
|
109,35g |
|
2129*
|
1301
|
syyskuu 2015 |
pe 25: |
882 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
12,73g |
|
53,02g |
|
144,53g |
|
2091*
|
1209
|
to 24: |
576 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
6,31g |
|
35,03g |
|
99,46g |
|
2091*
|
1515
|
ke 23: |
3548 *
|
394%
|
Rasva: |
|
Prot: |
|
Hh: |
75,57g |
|
120,41g |
|
598,29g |
|
1818*
|
1730
|
|
|