Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2017 |
| la 28: |
710 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
41,00g |
|
17,00g |
|
-
|
-
|
| pe 27: |
160 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
9,00g |
|
1,00g |
|
-
|
-
|
| ti 24: |
288
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
14,12g |
|
24,25g |
|
15,25g |
|
-
|
-
|
| ma 23: |
1820 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
106,50g |
|
85,00g |
|
142,50g |
|
-
|
-
|
| elokuu 2016 |
| ti 30: |
820
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
18,00g |
|
133,00g |
|
2997*
|
 2177
|
| ma 29: |
600 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
16,00g |
|
112,00g |
|
-
|
-
|
| heinäkuu 2016 |
| la 30: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
1,00g |
|
-
|
-
|
| pe 29: |
970 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
32,83g |
|
60,67g |
|
108,67g |
|
3488
|
2518
|
| to 28: |
1460 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
101,83g |
|
49,67g |
|
97,21g |
|
3414*
|
1954
|
| ke 27: |
-
|
-
|
|
3100*
|
-
|
| toukokuu 2016 |
| la 14: |
1690
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
89,39g |
|
50,29g |
|
174,95g |
|
-
|
-
|
|
|
