Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2023 |
ma 20: |
568 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
25,20g |
|
69,56g |
|
-
|
-
|
la 18: |
525 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,90g |
|
23,17g |
|
74,39g |
|
-
|
-
|
pe 17: |
1831 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
73,20g |
|
81,23g |
|
211,48g |
|
-
|
-
|
to 16: |
1155 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,05g |
|
104,03g |
|
52,23g |
|
-
|
-
|
ke 15: |
1490 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,24g |
|
112,66g |
|
98,28g |
|
-
|
-
|
toukokuu 2019 |
ma 6: |
1079 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
68,20g |
|
142,42g |
|
-
|
-
|
to 2: |
538 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,16g |
|
34,76g |
|
61,51g |
|
-
|
-
|
ke 1: |
1344 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
79,36g |
|
99,35g |
|
60,23g |
|
-
|
-
|
huhtikuu 2019 |
ti 30: |
1695 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
89,56g |
|
122,88g |
|
110,27g |
|
-
|
-
|
to 18: |
1195 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,53g |
|
77,26g |
|
152,57g |
|
-
|
-
|
ke 17: |
1596 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
110,86g |
|
182,92g |
|
-
|
-
|
ti 16: |
1622 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
82,92g |
|
86,19g |
|
160,53g |
|
-
|
-
|
ma 15: |
1398 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
83,35g |
|
96,89g |
|
114,37g |
|
-
|
-
|
pe 12: |
810 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,13g |
|
47,70g |
|
85,66g |
|
-
|
-
|
to 11: |
1498 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,12g |
|
111,97g |
|
162,67g |
|
-
|
-
|
ke 10: |
1552 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
69,14g |
|
77,20g |
|
159,44g |
|
-
|
-
|
ti 9: |
1173 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,33g |
|
79,64g |
|
142,04g |
|
-
|
-
|
ma 8: |
1277 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,33g |
|
76,59g |
|
164,96g |
|
-
|
-
|
pe 5: |
1452 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,28g |
|
129,42g |
|
113,60g |
|
-
|
-
|
to 4: |
1256 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
96,32g |
|
123,87g |
|
-
|
-
|
|
|