Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 26: |
357 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,88g |
|
9,53g |
|
45,47g |
|
-
|
-
|
| elokuu 2023 |
| to 17: |
1589 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
70,67g |
|
80,73g |
|
158,75g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 7: |
1255 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
74,70g |
|
77,27g |
|
63,91g |
|
-
|
-
|
| to 2: |
1226 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
66,67g |
|
58,68g |
|
98,19g |
|
-
|
-
|
| helmikuu 2023 |
| ke 22: |
1798 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
104,65g |
|
67,20g |
|
149,81g |
|
-
|
-
|
| ma 13: |
1331 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
73,91g |
|
44,44g |
|
125,59g |
|
-
|
-
|
| la 11: |
3621 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
178,51g |
|
197,33g |
|
299,36g |
|
-
|
-
|
| marraskuu 2022 |
| ke 16: |
396 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,17g |
|
32,16g |
|
30,73g |
|
-
|
-
|
| su 13: |
1216 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
58,79g |
|
42,90g |
|
128,65g |
|
-
|
-
|
| la 12: |
959 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
45,56g |
|
70,10g |
|
71,53g |
|
-
|
-
|
| pe 11: |
1182 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
66,94g |
|
59,60g |
|
82,35g |
|
-
|
-
|
| to 10: |
1100 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
82,88g |
|
111,84g |
|
-
|
-
|
| ke 9: |
1228 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,77g |
|
71,76g |
|
138,85g |
|
-
|
-
|
| ti 8: |
1324 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,54g |
|
89,44g |
|
124,84g |
|
-
|
-
|
| ma 7: |
2111 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
81,82g |
|
165,03g |
|
179,79g |
|
-
|
-
|
| su 6: |
1600 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
81,95g |
|
105,73g |
|
118,28g |
|
-
|
-
|
| la 5: |
1429 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
72,00g |
|
68,07g |
|
137,68g |
|
-
|
-
|
| lokakuu 2022 |
| to 20: |
599 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
29,64g |
|
17,57g |
|
48,19g |
|
-
|
-
|
| la 15: |
505 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,15g |
|
14,64g |
|
65,74g |
|
-
|
-
|
| pe 14: |
2312 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
93,60g |
|
76,18g |
|
278,57g |
|
-
|
-
|
|
|
