Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| ke 14: |
144 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
9,63g |
|
9,88g |
|
4,72g |
|
-
|
-
|
| toukokuu 2015 |
| pe 15: |
270 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,46g |
|
3,77g |
|
60,21g |
|
-
|
-
|
| to 14: |
637 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,63g |
|
17,11g |
|
90,25g |
|
-
|
-
|
| ke 13: |
837 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,64g |
|
45,19g |
|
123,30g |
|
2395*
|
 1558
|
| ti 12: |
887 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
34,32g |
|
40,62g |
|
105,90g |
|
-
|
-
|
| ma 11: |
1599 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,28g |
|
62,63g |
|
229,96g |
|
2638*
|
1039
|
| su 10: |
924 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,56g |
|
85,55g |
|
227,35g |
|
3609*
|
2685
|
| la 9: |
1296 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
59,58g |
|
83,89g |
|
108,55g |
|
2271*
|
975
|
|
|
