Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2022 |
to 21: |
1225 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,73g |
|
42,10g |
|
133,89g |
|
-
|
-
|
toukokuu 2020 |
ma 11: |
1887 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
75,20g |
|
73,62g |
|
231,72g |
|
-
|
-
|
su 10: |
1610 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
81,79g |
|
66,78g |
|
145,96g |
|
-
|
-
|
to 7: |
664 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,30g |
|
24,35g |
|
102,51g |
|
-
|
-
|
ti 5: |
1179 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,90g |
|
48,65g |
|
116,81g |
|
-
|
-
|
ma 4: |
1148 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
40,78g |
|
130,33g |
|
-
|
-
|
huhtikuu 2020 |
to 9: |
1482 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,66g |
|
48,70g |
|
191,93g |
|
-
|
-
|
maaliskuu 2020 |
ma 30: |
1155 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,15g |
|
30,14g |
|
143,70g |
|
-
|
-
|
helmikuu 2020 |
ke 5: |
800 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
61,61g |
|
27,38g |
|
36,39g |
|
-
|
-
|
tammikuu 2020 |
pe 31: |
215 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,43g |
|
10,23g |
|
34,05g |
|
-
|
-
|
la 18: |
371 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,83g |
|
21,50g |
|
30,57g |
|
-
|
-
|
to 16: |
1202 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,84g |
|
44,94g |
|
130,86g |
|
-
|
-
|
ke 15: |
1231 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,72g |
|
45,72g |
|
153,15g |
|
-
|
-
|
ti 14: |
1376 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,75g |
|
45,16g |
|
166,43g |
|
-
|
-
|
ma 13: |
1287 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
28,29g |
|
49,51g |
|
167,96g |
|
-
|
-
|
su 12: |
1163 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
24,35g |
|
42,16g |
|
194,32g |
|
2521*
|
1358
|
to 9: |
837 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,27g |
|
47,59g |
|
100,90g |
|
2262*
|
1425
|
ke 8: |
1118 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,66g |
|
51,48g |
|
132,25g |
|
2100*
|
982
|
ti 7: |
1145 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,43g |
|
48,92g |
|
146,40g |
|
-
|
-
|
ma 6: |
1452 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,60g |
|
65,10g |
|
199,43g |
|
-
|
-
|
|
|