Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2015 |
| ma 13: |
864 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,73g |
|
43,92g |
|
67,82g |
|
1443*
|
 579
|
| su 12: |
1347 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
50,40g |
|
92,01g |
|
140,28g |
|
1956*
|
609
|
| la 11: |
1330 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
52,78g |
|
126,36g |
|
91,08g |
|
1620*
|
290
|
| pe 10: |
2401 *
|
240%
|
Rasva: |
|
Prot: |
|
Hh: |
113,15g |
|
124,35g |
|
154,53g |
|
1602*
|
 799
|
| to 9: |
1072 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
59,53g |
|
137,28g |
|
1679*
|
607
|
| ke 8: |
1267 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
46,56g |
|
87,66g |
|
104,61g |
|
1602*
|
335
|
| ti 7: |
1651 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
62,35g |
|
134,73g |
|
113,96g |
|
1655*
|
4
|
| ma 6: |
1220 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
28,45g |
|
89,79g |
|
161,67g |
|
1604*
|
384
|
| su 5: |
1440 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
58,23g |
|
62,26g |
|
148,38g |
|
1496*
|
56
|
| la 4: |
1718 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
75,93g |
|
84,28g |
|
187,12g |
|
1732*
|
14
|
| pe 3: |
1636 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
58,45g |
|
108,50g |
|
123,02g |
|
1693*
|
57
|
| to 2: |
1958 *
|
196%
|
Rasva: |
|
Prot: |
|
Hh: |
97,39g |
|
127,27g |
|
129,41g |
|
1685*
|
273
|
| ke 1: |
1530 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
45,85g |
|
72,52g |
|
215,40g |
|
1602*
|
72
|
| kesäkuu 2015 |
| ti 30: |
1160 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
33,75g |
|
90,22g |
|
126,68g |
|
1622*
|
462
|
| ma 29: |
1065 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
32,14g |
|
70,68g |
|
127,93g |
|
1696*
|
631
|
| su 28: |
2000 *
|
200%
|
Rasva: |
|
Prot: |
|
Hh: |
77,57g |
|
102,42g |
|
227,07g |
|
1679*
|
321
|
| la 27: |
2565 *
|
256%
|
Rasva: |
|
Prot: |
|
Hh: |
114,04g |
|
118,81g |
|
231,47g |
|
1514*
|
1051
|
| pe 26: |
1408 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
47,09g |
|
97,22g |
|
128,97g |
|
1711*
|
303
|
| to 25: |
1841 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
66,39g |
|
91,14g |
|
166,24g |
|
1502*
|
339
|
| ke 24: |
1233 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
79,36g |
|
142,73g |
|
1508*
|
275
|
|
|
