Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2015 |
pe 9: |
682 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
32,94g |
|
39,58g |
|
58,03g |
|
-
|
-
|
to 8: |
1234 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
50,34g |
|
52,67g |
|
145,86g |
|
3453*
|
2219
|
ke 7: |
1083
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
49,89g |
|
58,80g |
|
105,32g |
|
4637*
|
3554
|
ti 6: |
1149 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
55,59g |
|
65,99g |
|
96,36g |
|
3605*
|
2456
|
elokuu 2015 |
ke 19: |
570 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,22g |
|
34,50g |
|
77,19g |
|
-
|
-
|
ti 18: |
1078 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,51g |
|
31,67g |
|
134,46g |
|
-
|
-
|
ma 17: |
1801 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
67,02g |
|
81,95g |
|
219,20g |
|
5062*
|
3261
|
to 6: |
1101 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
49,72g |
|
65,10g |
|
93,99g |
|
3908*
|
2807
|
ke 5: |
1129 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
45,25g |
|
50,72g |
|
125,89g |
|
5009*
|
3880
|
ti 4: |
1239 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
33,69g |
|
187,86g |
|
5444*
|
4205
|
ma 3: |
1421 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
96,95g |
|
71,35g |
|
64,89g |
|
3983*
|
2562
|
heinäkuu 2015 |
pe 31: |
703 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,83g |
|
37,89g |
|
102,82g |
|
6123*
|
5420
|
to 30: |
1603 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,89g |
|
46,35g |
|
203,83g |
|
4917*
|
3314
|
ke 29: |
1035 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
39,58g |
|
36,52g |
|
102,54g |
|
4464*
|
3429
|
ti 28: |
1240 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
67,25g |
|
70,23g |
|
85,79g |
|
4487*
|
3247
|
toukokuu 2015 |
ke 27: |
630 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,58g |
|
70,09g |
|
62,50g |
|
-
|
-
|
ma 18: |
890 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
7,77g |
|
102,43g |
|
115,99g |
|
3584*
|
2694
|
su 17: |
135 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,14g |
|
4,75g |
|
24,51g |
|
-
|
-
|
la 16: |
1508 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
63,13g |
|
96,91g |
|
140,81g |
|
5239*
|
3731
|
pe 15: |
883 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,24g |
|
89,35g |
|
110,38g |
|
3874*
|
2991
|
|
|