Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2017 |
| pe 3: |
456 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,63g |
|
40,51g |
|
47,62g |
|
-
|
-
|
| to 2: |
1539 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
76,19g |
|
81,52g |
|
124,98g |
|
-
|
-
|
| ke 1: |
1358
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
39,56g |
|
92,22g |
|
156,81g |
|
1413*
|
 55
|
| lokakuu 2017 |
| ti 31: |
1472
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
53,84g |
|
66,32g |
|
180,62g |
|
-
|
-
|
| joulukuu 2016 |
| to 22: |
577 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,97g |
|
38,10g |
|
27,03g |
|
-
|
-
|
| ti 13: |
1347 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,55g |
|
127,64g |
|
69,74g |
|
-
|
-
|
| ma 12: |
1315 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,06g |
|
84,74g |
|
123,96g |
|
-
|
-
|
| ke 7: |
1464 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
53,29g |
|
56,65g |
|
189,19g |
|
-
|
-
|
| ti 6: |
1340 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
70,94g |
|
153,36g |
|
-
|
-
|
| ma 5: |
1419 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
38,53g |
|
95,52g |
|
174,45g |
|
-
|
-
|
| pe 2: |
1163 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
44,50g |
|
72,89g |
|
116,38g |
|
-
|
-
|
| to 1: |
1223 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,54g |
|
66,69g |
|
133,65g |
|
-
|
-
|
| heinäkuu 2016 |
| ma 4: |
385 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,90g |
|
11,10g |
|
56,10g |
|
-
|
-
|
| kesäkuu 2016 |
| ke 29: |
352 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
6,20g |
|
12,30g |
|
61,80g |
|
-
|
-
|
| ti 28: |
1042 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
25,83g |
|
110,04g |
|
93,68g |
|
-
|
-
|
| ma 27: |
1399 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
40,73g |
|
133,90g |
|
103,70g |
|
-
|
-
|
| to 23: |
1521 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
58,80g |
|
122,51g |
|
120,00g |
|
-
|
-
|
| toukokuu 2016 |
| ti 17: |
1471 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
63,04g |
|
123,85g |
|
96,16g |
|
-
|
-
|
| huhtikuu 2016 |
| ti 12: |
1402 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
41,28g |
|
107,31g |
|
145,25g |
|
-
|
-
|
|
|
