Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2018 |
| su 25: |
316 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,06g |
|
13,64g |
|
35,23g |
|
-
|
-
|
| la 24: |
854 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
48,17g |
|
22,37g |
|
88,60g |
|
-
|
-
|
| pe 23: |
729 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,62g |
|
28,80g |
|
92,19g |
|
-
|
-
|
| to 22: |
606 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,71g |
|
22,03g |
|
85,06g |
|
-
|
-
|
| ke 21: |
1089 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
46,03g |
|
149,94g |
|
-
|
-
|
| ti 20: |
1133 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
61,00g |
|
41,83g |
|
114,22g |
|
-
|
-
|
| ma 19: |
1037 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,75g |
|
29,05g |
|
177,50g |
|
-
|
-
|
| marraskuu 2017 |
| pe 24: |
168 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,67g |
|
5,93g |
|
30,64g |
|
-
|
-
|
| toukokuu 2017 |
| to 4: |
339 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
20,14g |
|
20,06g |
|
20,01g |
|
-
|
-
|
| ke 3: |
689 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
32,60g |
|
35,70g |
|
70,10g |
|
1608*
|
 919
|
| ti 2: |
1032 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
58,99g |
|
42,45g |
|
90,98g |
|
-
|
-
|
| ma 1: |
937 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
42,42g |
|
26,71g |
|
118,96g |
|
1767*
|
830
|
| huhtikuu 2017 |
| to 6: |
358 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,23g |
|
26,53g |
|
24,98g |
|
-
|
-
|
| ke 5: |
544 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,71g |
|
9,98g |
|
84,28g |
|
-
|
-
|
| ti 4: |
901 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
50,97g |
|
37,21g |
|
77,45g |
|
-
|
-
|
| ma 3: |
1106 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,20g |
|
49,82g |
|
144,71g |
|
-
|
-
|
| su 2: |
1223 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,18g |
|
62,25g |
|
140,09g |
|
-
|
-
|
| la 1: |
773 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,48g |
|
32,16g |
|
101,39g |
|
-
|
-
|
| maaliskuu 2017 |
| pe 31: |
1096 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,33g |
|
66,97g |
|
142,55g |
|
-
|
-
|
| to 30: |
870 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,48g |
|
33,70g |
|
126,84g |
|
-
|
-
|
|
|
