Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| ke 1: |
674 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
57,87g |
|
26,11g |
|
6,47g |
|
-
|
-
|
| huhtikuu 2019 |
| ma 29: |
1347 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,81g |
|
88,33g |
|
106,88g |
|
-
|
-
|
| su 28: |
98 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,84g |
|
4,26g |
|
6,38g |
|
-
|
-
|
| la 27: |
1348 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
81,50g |
|
96,78g |
|
65,74g |
|
-
|
-
|
| pe 26: |
961 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
65,50g |
|
73,72g |
|
19,18g |
|
-
|
-
|
| to 25: |
1075 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
81,83g |
|
61,75g |
|
25,33g |
|
-
|
-
|
| ke 24: |
798 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
62,00g |
|
45,75g |
|
14,06g |
|
-
|
-
|
| lokakuu 2018 |
| su 21: |
332 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,14g |
|
41,54g |
|
0,00g |
|
-
|
-
|
| ke 17: |
411 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
26,26g |
|
0,00g |
|
-
|
-
|
| su 14: |
578 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
44,07g |
|
32,94g |
|
14,92g |
|
-
|
-
|
| to 11: |
1110 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
85,53g |
|
68,98g |
|
9,35g |
|
-
|
-
|
| ke 10: |
2075 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
146,95g |
|
109,35g |
|
75,09g |
|
-
|
-
|
| ti 9: |
1154 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
82,26g |
|
81,94g |
|
24,08g |
|
-
|
-
|
| ma 8: |
921 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,23g |
|
60,30g |
|
64,91g |
|
-
|
-
|
| la 6: |
490 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,73g |
|
49,73g |
|
10,00g |
|
-
|
-
|
| pe 5: |
2148 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
108,57g |
|
113,81g |
|
168,44g |
|
-
|
-
|
| to 4: |
1365 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
86,12g |
|
95,62g |
|
47,51g |
|
-
|
-
|
| ke 3: |
1409 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
100,63g |
|
90,77g |
|
36,49g |
|
-
|
-
|
| ti 2: |
1353 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
84,01g |
|
108,82g |
|
41,87g |
|
-
|
-
|
| ma 1: |
1211 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,98g |
|
101,05g |
|
61,25g |
|
-
|
-
|
|
|
