Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2013 |
| to 14: |
536 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,18g |
|
34,94g |
|
56,44g |
|
-
|
-
|
| toukokuu 2012 |
| ma 14: |
1289 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
39,16g |
|
80,36g |
|
146,74g |
|
-
|
-
|
| la 12: |
160 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
15,00g |
|
6,00g |
|
-
|
-
|
| huhtikuu 2012 |
| ti 17: |
1118 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,26g |
|
85,46g |
|
32,40g |
|
-
|
-
|
| helmikuu 2012 |
| ma 27: |
466 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,43g |
|
20,96g |
|
73,06g |
|
-
|
-
|
| ma 13: |
190 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
10,00g |
|
25,00g |
|
-
|
-
|
| tammikuu 2012 |
| ke 18: |
360 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
16,00g |
|
55,00g |
|
-
|
-
|
| ti 17: |
474 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,23g |
|
28,51g |
|
58,84g |
|
-
|
-
|
| ti 10: |
110 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
4,00g |
|
25,00g |
|
-
|
-
|
| ma 9: |
460 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
22,00g |
|
57,00g |
|
-
|
-
|
| kesäkuu 2011 |
| ke 1: |
465 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,90g |
|
24,90g |
|
54,50g |
|
-
|
-
|
| toukokuu 2011 |
| ma 23: |
651 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,11g |
|
28,19g |
|
67,77g |
|
-
|
-
|
| to 19: |
100 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
4,00g |
|
22,00g |
|
-
|
-
|
| ke 18: |
990 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
51,00g |
|
71,00g |
|
-
|
-
|
| ti 17: |
1214 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,50g |
|
43,13g |
|
136,90g |
|
-
|
-
|
| pe 6: |
371 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
14,00g |
|
69,00g |
|
-
|
-
|
| to 5: |
799 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
20,58g |
|
32,89g |
|
131,73g |
|
-
|
-
|
| ti 3: |
180 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
10,00g |
|
36,00g |
|
-
|
-
|
| lokakuu 2010 |
| ti 12: |
1951 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
61,58g |
|
92,38g |
|
258,44g |
|
-
|
-
|
| syyskuu 2010 |
| ti 28: |
1636 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
66,02g |
|
69,58g |
|
207,77g |
|
-
|
-
|
|
|
