Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| su 23: |
469 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,62g |
|
21,50g |
|
50,89g |
|
-
|
-
|
| la 22: |
475 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,30g |
|
21,55g |
|
51,58g |
|
-
|
-
|
| pe 21: |
1726 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
100,39g |
|
82,14g |
|
129,78g |
|
-
|
-
|
| to 20: |
1517 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
77,92g |
|
50,49g |
|
158,79g |
|
1788*
|
 271
|
| ke 19: |
1454 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
73,33g |
|
49,59g |
|
161,28g |
|
1788*
|
334
|
| ti 18: |
1733 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
88,98g |
|
56,20g |
|
189,94g |
|
-
|
-
|
| syyskuu 2017 |
| ma 25: |
2010 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
113,67g |
|
77,91g |
|
177,25g |
|
-
|
-
|
| ke 20: |
545 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
25,74g |
|
21,90g |
|
59,31g |
|
-
|
-
|
| ti 19: |
1316 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
62,70g |
|
50,65g |
|
143,98g |
|
-
|
-
|
| la 16: |
2309 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
105,80g |
|
83,79g |
|
264,14g |
|
-
|
-
|
| pe 15: |
2991 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
180,03g |
|
113,48g |
|
239,48g |
|
-
|
-
|
| to 14: |
2024 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
98,77g |
|
88,47g |
|
203,78g |
|
-
|
-
|
| ke 13: |
2922 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
93,17g |
|
124,20g |
|
399,98g |
|
-
|
-
|
| ti 12: |
1660 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
78,66g |
|
63,02g |
|
179,81g |
|
-
|
-
|
| ma 11: |
2572 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
109,62g |
|
88,85g |
|
323,70g |
|
-
|
-
|
| su 10: |
1727 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
66,94g |
|
66,60g |
|
223,85g |
|
-
|
-
|
| la 9: |
2262 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
94,23g |
|
85,18g |
|
278,80g |
|
-
|
-
|
| pe 8: |
1698 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
74,10g |
|
84,37g |
|
176,70g |
|
-
|
-
|
| to 7: |
1597 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
71,03g |
|
51,33g |
|
191,00g |
|
-
|
-
|
|
|
