Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ke 22: |
218 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,57g |
|
15,44g |
|
11,64g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 14: |
170 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,75g |
|
2,61g |
|
15,17g |
|
-
|
-
|
| ke 2: |
587 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,26g |
|
31,04g |
|
64,86g |
|
-
|
-
|
| helmikuu 2022 |
| to 24: |
1068 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,17g |
|
68,31g |
|
99,38g |
|
-
|
-
|
| ke 23: |
871 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,47g |
|
73,27g |
|
51,21g |
|
2963*
|
 2092
|
| ti 22: |
892 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,64g |
|
100,29g |
|
12,93g |
|
2941*
|
2049
|
| ma 21: |
431 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,99g |
|
27,37g |
|
22,15g |
|
-
|
-
|
| ke 16: |
125 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
22,00g |
|
6,20g |
|
-
|
-
|
| to 10: |
76 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,21g |
|
2,19g |
|
3,92g |
|
-
|
-
|
| ti 8: |
243 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,24g |
|
7,51g |
|
44,75g |
|
2594*
|
2351
|
| ma 7: |
1048 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,48g |
|
54,58g |
|
70,61g |
|
-
|
-
|
| tammikuu 2022 |
| ke 12: |
528 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,09g |
|
71,77g |
|
14,87g |
|
-
|
-
|
| ma 10: |
1006 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,28g |
|
74,58g |
|
23,34g |
|
-
|
-
|
| to 6: |
968 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,28g |
|
97,23g |
|
26,33g |
|
-
|
-
|
| la 1: |
182 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,94g |
|
10,61g |
|
19,49g |
|
-
|
-
|
| lokakuu 2021 |
| ti 19: |
771 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,64g |
|
77,95g |
|
59,61g |
|
-
|
-
|
| syyskuu 2021 |
| ke 8: |
929 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,90g |
|
128,76g |
|
3,77g |
|
-
|
-
|
| elokuu 2021 |
| ma 9: |
863 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,57g |
|
58,20g |
|
76,35g |
|
-
|
-
|
| ma 2: |
1084 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,80g |
|
70,63g |
|
116,46g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 15: |
205 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,30g |
|
7,67g |
|
38,56g |
|
-
|
-
|
|
|
