Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
1480 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
128,05g |
|
128,33g |
|
300,76g |
|
-
|
-
|
| ke 11: |
1964 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,43g |
|
73,98g |
|
288,41g |
|
-
|
-
|
| ma 2: |
1800 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,54g |
|
85,48g |
|
231,17g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
657 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,11g |
|
11,43g |
|
115,77g |
|
-
|
-
|
| ke 7: |
1956 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
82,52g |
|
108,12g |
|
206,78g |
|
-
|
-
|
| ti 6: |
2095 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,84g |
|
112,15g |
|
248,07g |
|
-
|
-
|
| ma 5: |
2112 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,88g |
|
119,08g |
|
282,56g |
|
-
|
-
|
| su 4: |
2211 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
66,72g |
|
133,93g |
|
281,14g |
|
-
|
-
|
| la 3: |
2117 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
50,40g |
|
118,67g |
|
300,66g |
|
-
|
-
|
| pe 2: |
2514 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
110,37g |
|
119,49g |
|
265,17g |
|
-
|
-
|
| to 1: |
2111 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
83,56g |
|
122,73g |
|
225,21g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
2379 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
89,30g |
|
119,92g |
|
274,56g |
|
-
|
-
|
| ti 30: |
2315 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
87,31g |
|
109,58g |
|
272,89g |
|
-
|
-
|
| ma 29: |
1832 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,59g |
|
124,07g |
|
194,57g |
|
-
|
-
|
| su 28: |
2330 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
93,98g |
|
103,67g |
|
283,71g |
|
-
|
-
|
| la 27: |
2342 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
88,71g |
|
135,36g |
|
251,64g |
|
-
|
-
|
| pe 26: |
1920 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,27g |
|
111,01g |
|
223,78g |
|
-
|
-
|
| to 25: |
2334 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
104,35g |
|
123,81g |
|
215,17g |
|
-
|
-
|
| ke 24: |
2052 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,83g |
|
112,73g |
|
238,80g |
|
-
|
-
|
| ti 23: |
1960 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,21g |
|
115,85g |
|
230,99g |
|
-
|
-
|
|
|
