Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2015 |
| ti 11: |
1932 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,89g |
|
146,92g |
|
219,05g |
|
2123*
|
 191
|
| ma 10: |
1999 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
76,31g |
|
128,22g |
|
200,05g |
|
2218*
|
219
|
| ke 5: |
2058 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,42g |
|
127,00g |
|
246,41g |
|
2078*
|
20
|
| ti 4: |
2043 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
76,08g |
|
110,73g |
|
232,59g |
|
2114*
|
71
|
| ma 3: |
1820 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
115,28g |
|
240,79g |
|
2088*
|
268
|
| heinäkuu 2015 |
| pe 31: |
1649 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,92g |
|
91,20g |
|
238,65g |
|
2051*
|
402
|
| to 30: |
1782 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,97g |
|
145,14g |
|
202,85g |
|
2125*
|
343
|
| ke 29: |
1620 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
63,74g |
|
79,46g |
|
183,07g |
|
1941*
|
321
|
| ti 28: |
1670 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
56,86g |
|
91,51g |
|
203,71g |
|
2020*
|
350
|
| ma 27: |
1731 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,78g |
|
135,10g |
|
186,93g |
|
2020*
|
289
|
| to 23: |
1229 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,35g |
|
67,55g |
|
181,42g |
|
1967*
|
738
|
| ke 22: |
1996 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
86,94g |
|
109,25g |
|
196,55g |
|
2041*
|
45
|
| ti 21: |
1775 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,23g |
|
133,61g |
|
193,64g |
|
2188*
|
413
|
| la 18: |
1651 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
120,67g |
|
90,52g |
|
232,59g |
|
2162*
|
511
|
| pe 17: |
1819 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,23g |
|
78,79g |
|
262,34g |
|
1830*
|
11
|
| to 16: |
2106 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
99,29g |
|
154,55g |
|
438,87g |
|
1993*
|
 113
|
| ke 15: |
1824 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,42g |
|
114,53g |
|
224,79g |
|
1993*
|
169
|
| ti 14: |
1789 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
68,33g |
|
75,28g |
|
225,14g |
|
2135*
|
346
|
| ma 13: |
2050 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,90g |
|
139,21g |
|
271,14g |
|
2162*
|
112
|
| la 11: |
1822 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
124,64g |
|
244,12g |
|
2135*
|
313
|
|
|
