Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 26: |
1093 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
58,08g |
|
19,72g |
|
93,19g |
|
-
|
-
|
| ma 25: |
1207 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
66,87g |
|
65,00g |
|
86,02g |
|
-
|
-
|
| ti 5: |
1036 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,67g |
|
60,96g |
|
91,29g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
883 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,06g |
|
37,32g |
|
106,21g |
|
-
|
-
|
| tammikuu 2024 |
| ke 10: |
1132 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,42g |
|
30,79g |
|
176,30g |
|
-
|
-
|
| ke 3: |
127 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
5,50g |
|
23,00g |
|
-
|
-
|
| lokakuu 2023 |
| ma 9: |
138 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,67g |
|
2,60g |
|
14,37g |
|
-
|
-
|
| syyskuu 2023 |
| ma 4: |
1024 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
51,44g |
|
32,57g |
|
110,97g |
|
-
|
-
|
| elokuu 2023 |
| su 6: |
1135 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
54,11g |
|
29,31g |
|
122,91g |
|
-
|
-
|
| toukokuu 2023 |
| ma 29: |
557 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,37g |
|
32,66g |
|
70,40g |
|
-
|
-
|
| ti 23: |
1292 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,66g |
|
27,56g |
|
196,99g |
|
-
|
-
|
| ma 22: |
163 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
5,00g |
|
29,30g |
|
-
|
-
|
| su 14: |
1051 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
47,51g |
|
30,57g |
|
123,49g |
|
-
|
-
|
| pe 12: |
1306 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
65,21g |
|
55,03g |
|
126,00g |
|
-
|
-
|
| to 11: |
983 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,51g |
|
38,61g |
|
149,73g |
|
-
|
-
|
| ma 1: |
231 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
19,00g |
|
17,90g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 17: |
176 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,64g |
|
9,31g |
|
19,14g |
|
-
|
-
|
| to 6: |
627 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
30,15g |
|
72,86g |
|
-
|
-
|
| ke 5: |
993 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,57g |
|
66,90g |
|
102,00g |
|
-
|
-
|
| su 2: |
1455 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,03g |
|
75,28g |
|
173,67g |
|
-
|
-
|
|
|
