Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 20: |
695 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
38,60g |
|
34,80g |
|
50,70g |
|
-
|
-
|
| su 10: |
905 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,78g |
|
29,48g |
|
115,25g |
|
-
|
-
|
| lokakuu 2023 |
| ti 3: |
1478 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,36g |
|
98,93g |
|
117,53g |
|
-
|
-
|
| su 1: |
987 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
26,11g |
|
44,52g |
|
134,63g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 26: |
806 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,92g |
|
39,32g |
|
77,27g |
|
-
|
-
|
| ma 25: |
942 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,26g |
|
35,48g |
|
76,19g |
|
-
|
-
|
| su 24: |
1202 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,45g |
|
60,39g |
|
148,11g |
|
-
|
-
|
| la 16: |
1111 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
57,34g |
|
122,10g |
|
-
|
-
|
| pe 15: |
1152 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
30,76g |
|
36,21g |
|
158,51g |
|
-
|
-
|
| to 14: |
1546 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
76,88g |
|
43,43g |
|
167,81g |
|
-
|
-
|
| ke 13: |
1299 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,60g |
|
50,54g |
|
119,95g |
|
-
|
-
|
| ma 11: |
622 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,36g |
|
31,31g |
|
54,23g |
|
-
|
-
|
| su 10: |
1204 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
60,54g |
|
47,64g |
|
116,67g |
|
-
|
-
|
| pe 8: |
1197 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,38g |
|
30,70g |
|
157,68g |
|
-
|
-
|
| to 7: |
1973 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
99,74g |
|
75,41g |
|
175,08g |
|
-
|
-
|
| ke 6: |
929 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,18g |
|
23,52g |
|
91,77g |
|
-
|
-
|
| ti 5: |
1265 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
75,19g |
|
50,70g |
|
100,62g |
|
-
|
-
|
| ma 4: |
1558 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
55,71g |
|
85,05g |
|
170,62g |
|
-
|
-
|
| su 3: |
1986 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
79,78g |
|
94,44g |
|
194,41g |
|
-
|
-
|
| la 2: |
1472 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,66g |
|
49,06g |
|
169,76g |
|
-
|
-
|
|
|
