Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
2429 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
100,79g |
|
93,53g |
|
285,17g |
|
2607*
|
 178
|
| to 19: |
1684 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
79,06g |
|
62,35g |
|
174,83g |
|
-
|
-
|
| ke 18: |
1868 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
56,41g |
|
86,23g |
|
227,06g |
|
3109*
|
1241
|
| ti 17: |
1916 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
96,36g |
|
66,95g |
|
187,28g |
|
2364*
|
448
|
| ma 16: |
1864 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
69,02g |
|
65,30g |
|
229,87g |
|
-
|
-
|
| to 12: |
1674 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,92g |
|
89,24g |
|
203,74g |
|
2628*
|
954
|
| ke 11: |
1825 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
63,86g |
|
110,55g |
|
202,57g |
|
2846*
|
1021
|
| ti 10: |
1498 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,49g |
|
70,83g |
|
177,67g |
|
2703*
|
1205
|
| ma 9: |
1880 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
84,88g |
|
90,99g |
|
183,95g |
|
2719*
|
839
|
| heinäkuu 2024 |
| ma 8: |
1064 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,69g |
|
54,99g |
|
133,85g |
|
-
|
-
|
| syyskuu 2023 |
| ma 4: |
978 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,92g |
|
59,52g |
|
124,19g |
|
2583*
|
1605
|
| kesäkuu 2023 |
| ma 26: |
614 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,79g |
|
46,70g |
|
64,77g |
|
-
|
-
|
| ti 20: |
879 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
67,09g |
|
80,02g |
|
-
|
-
|
| la 17: |
1814 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
67,90g |
|
85,16g |
|
213,36g |
|
-
|
-
|
| ma 12: |
1164 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,46g |
|
125,22g |
|
64,41g |
|
-
|
-
|
| toukokuu 2023 |
| to 11: |
1019 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,45g |
|
69,12g |
|
132,26g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 25: |
1288 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,21g |
|
87,66g |
|
131,68g |
|
-
|
-
|
| to 20: |
1244 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,16g |
|
55,60g |
|
158,22g |
|
-
|
-
|
| ke 19: |
1096 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
60,00g |
|
107,44g |
|
-
|
-
|
| ti 18: |
1042 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,62g |
|
86,48g |
|
92,26g |
|
2662*
|
1620
|
|
|
