Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2016 |
| ti 27: |
277 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
3,12g |
|
10,40g |
|
69,16g |
|
-
|
-
|
| ti 20: |
217 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
3,68g |
|
5,90g |
|
45,73g |
|
-
|
-
|
| ma 19: |
636 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
25,94g |
|
32,20g |
|
70,50g |
|
-
|
-
|
| elokuu 2016 |
| la 20: |
15 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
3,45g |
|
-
|
-
|
| pe 19: |
335 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
6,93g |
|
13,15g |
|
57,65g |
|
-
|
-
|
| ke 17: |
542 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
7,35g |
|
39,89g |
|
77,17g |
|
-
|
-
|
| toukokuu 2016 |
| pe 27: |
108 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,49g |
|
3,22g |
|
17,90g |
|
-
|
-
|
| maaliskuu 2016 |
| ma 7: |
410 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
15,94g |
|
27,66g |
|
39,71g |
|
-
|
-
|
| helmikuu 2016 |
| ma 22: |
582 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
35,46g |
|
18,69g |
|
12,08g |
|
-
|
-
|
| tammikuu 2016 |
| la 23: |
579 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
51,86g |
|
21,30g |
|
6,81g |
|
-
|
-
|
| pe 22: |
7 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,20g |
|
0,70g |
|
-
|
-
|
| ma 11: |
456 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,63g |
|
16,90g |
|
12,00g |
|
-
|
-
|
| su 10: |
779 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
41,24g |
|
69,91g |
|
20,67g |
|
-
|
-
|
| to 7: |
655 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
66,49g |
|
6,94g |
|
8,33g |
|
-
|
-
|
| ke 6: |
1030 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
90,79g |
|
30,70g |
|
22,50g |
|
-
|
-
|
| ti 5: |
382 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,46g |
|
18,02g |
|
39,32g |
|
-
|
-
|
| ma 4: |
681 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
64,35g |
|
6,27g |
|
22,36g |
|
-
|
-
|
| su 3: |
1297 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
98,86g |
|
69,01g |
|
31,10g |
|
-
|
-
|
| la 2: |
1650 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
133,98g |
|
78,83g |
|
19,62g |
|
2426*
|
 776
|
| marraskuu 2015 |
| ma 30: |
384 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
28,87g |
|
26,80g |
|
2,37g |
|
-
|
-
|
|
|
