Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 18: |
1789 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
117,41g |
|
39,05g |
|
162,89g |
|
-
|
-
|
| la 17: |
2036 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
144,38g |
|
105,38g |
|
81,48g |
|
-
|
-
|
| pe 16: |
1781 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
144,80g |
|
54,73g |
|
70,42g |
|
-
|
-
|
| to 15: |
913 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
55,35g |
|
48,79g |
|
58,78g |
|
-
|
-
|
| ke 14: |
1310 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
78,79g |
|
89,82g |
|
61,06g |
|
-
|
-
|
| ti 13: |
878 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
68,40g |
|
27,83g |
|
42,52g |
|
-
|
-
|
| su 11: |
2254 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
183,21g |
|
72,06g |
|
91,97g |
|
-
|
-
|
| pe 9: |
2104 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
181,51g |
|
74,64g |
|
42,25g |
|
-
|
-
|
| to 8: |
1777 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
142,88g |
|
85,76g |
|
33,93g |
|
-
|
-
|
| ke 7: |
1795 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
143,73g |
|
96,82g |
|
26,90g |
|
-
|
-
|
| ti 6: |
1732 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
201,49g |
|
94,72g |
|
26,28g |
|
-
|
-
|
| ma 5: |
1748 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
192,43g |
|
118,52g |
|
27,36g |
|
-
|
-
|
| su 4: |
1588 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
129,23g |
|
91,96g |
|
12,20g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 5: |
1158 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
71,94g |
|
27,79g |
|
95,45g |
|
-
|
-
|
| maaliskuu 2024 |
| la 9: |
1708 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
90,14g |
|
35,76g |
|
218,37g |
|
-
|
-
|
| helmikuu 2024 |
| pe 23: |
967 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
77,75g |
|
40,30g |
|
12,39g |
|
-
|
-
|
| to 22: |
1749 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
137,14g |
|
117,23g |
|
11,22g |
|
-
|
-
|
| ke 21: |
1154 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
89,02g |
|
84,86g |
|
2,12g |
|
-
|
-
|
| joulukuu 2023 |
| la 2: |
219 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
3,00g |
|
18,00g |
|
-
|
-
|
| marraskuu 2023 |
| ke 15: |
901 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,39g |
|
47,36g |
|
86,95g |
|
-
|
-
|
|
|
