Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 30: |
272 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
12,56g |
|
31,41g |
|
273*
|
 1
|
| su 29: |
550 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,79g |
|
49,67g |
|
37,87g |
|
841*
|
291
|
| la 28: |
596 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,44g |
|
28,57g |
|
71,97g |
|
763*
|
167
|
| pe 27: |
577 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,45g |
|
45,76g |
|
45,26g |
|
919*
|
342
|
| to 26: |
487 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,39g |
|
32,38g |
|
56,67g |
|
908*
|
421
|
| ke 25: |
568 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
13,89g |
|
43,28g |
|
68,92g |
|
924*
|
356
|
| ti 24: |
456 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
13,34g |
|
19,63g |
|
64,31g |
|
913*
|
457
|
| ma 23: |
581 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
11,34g |
|
17,20g |
|
43,43g |
|
989*
|
408
|
| su 22: |
521 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,06g |
|
40,39g |
|
33,68g |
|
855*
|
334
|
| la 21: |
592 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,89g |
|
37,32g |
|
51,45g |
|
753*
|
161
|
| pe 20: |
571 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
56,05g |
|
31,19g |
|
926*
|
355
|
| to 19: |
581 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,13g |
|
33,90g |
|
41,81g |
|
879*
|
298
|
| ke 18: |
585 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,06g |
|
18,96g |
|
89,95g |
|
840*
|
255
|
| ti 17: |
499 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,78g |
|
25,34g |
|
56,95g |
|
906*
|
407
|
| ma 16: |
523 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
6,25g |
|
37,39g |
|
78,26g |
|
920*
|
397
|
| su 15: |
589 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
47,66g |
|
41,85g |
|
823*
|
234
|
| la 14: |
589 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,72g |
|
58,49g |
|
48,15g |
|
726*
|
137
|
| pe 13: |
568 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
13,54g |
|
21,84g |
|
93,26g |
|
908*
|
340
|
| to 12: |
585 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
22,90g |
|
53,23g |
|
885*
|
300
|
| ke 11: |
569 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,54g |
|
60,65g |
|
26,24g |
|
973*
|
404
|
|
|
