Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| ke 6: |
379 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,32g |
|
46,90g |
|
18,70g |
|
-
|
-
|
| ti 5: |
319 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
38,34g |
|
15,44g |
|
-
|
-
|
| ma 4: |
588 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
7,09g |
|
64,11g |
|
63,87g |
|
-
|
-
|
| syyskuu 2021 |
| ke 29: |
314 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,63g |
|
42,11g |
|
24,44g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
199 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,62g |
|
13,95g |
|
11,48g |
|
-
|
-
|
| pe 21: |
267 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,96g |
|
15,34g |
|
28,69g |
|
-
|
-
|
| to 20: |
813 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
53,39g |
|
85,20g |
|
-
|
-
|
| ke 19: |
852 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,88g |
|
61,22g |
|
79,93g |
|
-
|
-
|
| ma 17: |
18 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,54g |
|
1,20g |
|
6,00g |
|
-
|
-
|
| to 13: |
376 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,28g |
|
29,42g |
|
43,67g |
|
-
|
-
|
| ke 12: |
758 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,11g |
|
49,10g |
|
92,49g |
|
-
|
-
|
| ti 11: |
738 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,77g |
|
54,71g |
|
95,21g |
|
-
|
-
|
| ma 10: |
624 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,48g |
|
47,09g |
|
52,24g |
|
-
|
-
|
| la 8: |
952 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,73g |
|
58,96g |
|
108,28g |
|
-
|
-
|
| pe 7: |
197 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,09g |
|
4,44g |
|
36,93g |
|
-
|
-
|
| to 6: |
690 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,72g |
|
63,40g |
|
80,57g |
|
-
|
-
|
| ke 5: |
767 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,78g |
|
45,88g |
|
99,24g |
|
-
|
-
|
| ti 4: |
869 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,68g |
|
63,28g |
|
80,12g |
|
-
|
-
|
| su 2: |
152 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,84g |
|
5,25g |
|
25,16g |
|
-
|
-
|
| la 1: |
633 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,31g |
|
54,70g |
|
66,78g |
|
-
|
-
|
|
|
