Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2017 |
to 31: |
744 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,24g |
|
37,45g |
|
105,42g |
|
-
|
-
|
ke 30: |
1506 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,68g |
|
80,41g |
|
211,20g |
|
1999*
|
493
|
ti 29: |
1651 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,70g |
|
75,96g |
|
235,61g |
|
2198*
|
547
|
su 20: |
1056
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,92g |
|
40,15g |
|
161,14g |
|
1778*
|
722
|
toukokuu 2017 |
ma 8: |
644 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,68g |
|
11,72g |
|
118,80g |
|
1841*
|
1197
|
ti 2: |
1823 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
71,43g |
|
66,83g |
|
237,11g |
|
2189*
|
366
|
ma 1: |
1523 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,77g |
|
66,26g |
|
231,92g |
|
2189*
|
666
|
huhtikuu 2017 |
ti 25: |
1104 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
22,96g |
|
36,44g |
|
194,22g |
|
1841*
|
737
|
ma 24: |
1804 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,60g |
|
81,00g |
|
267,41g |
|
2259*
|
455
|
maaliskuu 2017 |
ti 28: |
877 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,08g |
|
33,25g |
|
109,25g |
|
-
|
-
|
ma 27: |
537 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,93g |
|
13,84g |
|
76,09g |
|
1841*
|
1304
|
pe 24: |
1062 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,41g |
|
42,18g |
|
147,50g |
|
-
|
-
|
to 23: |
894 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,55g |
|
43,99g |
|
114,79g |
|
-
|
-
|
ma 20: |
767 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
37,69g |
|
118,75g |
|
2050*
|
1283
|
to 16: |
1062 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
39,84g |
|
45,27g |
|
132,55g |
|
-
|
-
|
pe 3: |
443 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,58g |
|
9,71g |
|
60,34g |
|
-
|
-
|
helmikuu 2017 |
to 16: |
1391 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
46,97g |
|
212,78g |
|
1953*
|
562
|
ke 15: |
2282 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
86,37g |
|
78,02g |
|
301,51g |
|
2343*
|
61
|
ti 14: |
2072 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,25g |
|
98,82g |
|
306,21g |
|
1953*
|
119
|
ma 13: |
1900 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,94g |
|
56,90g |
|
262,47g |
|
2343*
|
443
|
|
|