Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ke 5: |
1842 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
33,40g |
|
35,74g |
|
205,18g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 10: |
810 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,06g |
|
34,01g |
|
115,83g |
|
-
|
-
|
| su 7: |
105 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| to 4: |
1438 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,13g |
|
54,87g |
|
189,81g |
|
-
|
-
|
| helmikuu 2021 |
| ke 24: |
946 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,97g |
|
29,60g |
|
129,82g |
|
-
|
-
|
| su 21: |
1787 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
29,29g |
|
56,74g |
|
241,11g |
|
-
|
-
|
| la 20: |
1439 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,64g |
|
58,31g |
|
169,09g |
|
-
|
-
|
| to 18: |
959 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
31,75g |
|
101,05g |
|
-
|
-
|
| ke 17: |
1510 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,16g |
|
59,52g |
|
183,75g |
|
-
|
-
|
| ti 16: |
1678 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,32g |
|
79,72g |
|
174,98g |
|
-
|
-
|
| ma 15: |
1268 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,32g |
|
49,64g |
|
153,87g |
|
-
|
-
|
| to 11: |
1392 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,84g |
|
45,57g |
|
204,86g |
|
-
|
-
|
| ke 10: |
411 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
19,70g |
|
67,70g |
|
-
|
-
|
| ma 1: |
936 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
15,49g |
|
28,14g |
|
107,87g |
|
-
|
-
|
| tammikuu 2021 |
| to 28: |
718 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,28g |
|
39,63g |
|
93,02g |
|
-
|
-
|
| ke 27: |
576 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
32,93g |
|
26,86g |
|
37,57g |
|
-
|
-
|
| ti 26: |
1107 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
17,91g |
|
30,81g |
|
120,01g |
|
-
|
-
|
| ma 25: |
1673 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,84g |
|
64,31g |
|
194,74g |
|
-
|
-
|
| su 24: |
645 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
6,70g |
|
13,21g |
|
52,03g |
|
-
|
-
|
| pe 22: |
1178 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
18,55g |
|
29,64g |
|
113,45g |
|
-
|
-
|
|
|
