Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
-
|
-
|
|
1774*
|
-
|
| to 12: |
-
|
-
|
|
2001*
|
-
|
| ke 11: |
-
|
-
|
|
1842*
|
-
|
| ti 10: |
-
|
-
|
|
1786*
|
-
|
| ma 9: |
1703 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
55,93g |
|
48,04g |
|
247,04g |
|
1814*
|
 111
|
| su 8: |
-
|
-
|
|
1672*
|
-
|
| la 7: |
-
|
-
|
|
1981*
|
-
|
| pe 6: |
-
|
-
|
|
1911*
|
-
|
| to 5: |
-
|
-
|
|
2067*
|
-
|
| ke 4: |
1055 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,49g |
|
33,89g |
|
121,06g |
|
1845*
|
790
|
| ti 3: |
-
|
-
|
|
1867*
|
-
|
| ma 2: |
-
|
-
|
|
1879*
|
-
|
| su 1: |
-
|
-
|
|
1702*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
2054*
|
-
|
| pe 30: |
1188 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,51g |
|
33,39g |
|
151,15g |
|
1854*
|
666
|
| to 29: |
1037 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,09g |
|
32,88g |
|
155,90g |
|
1862*
|
825
|
| ke 28: |
1065 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,65g |
|
32,48g |
|
140,96g |
|
1857*
|
792
|
| ti 27: |
1317 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,83g |
|
38,71g |
|
171,90g |
|
1318*
|
1
|
| ma 26: |
986 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,96g |
|
15,78g |
|
160,93g |
|
1802*
|
816
|
| su 25: |
-
|
-
|
|
1515*
|
-
|
|
|
