Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
894 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
31,62g |
|
75,38g |
|
75,66g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
1167 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
20,29g |
|
121,37g |
|
123,74g |
|
-
|
-
|
| pe 9: |
1075 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
18,23g |
|
111,95g |
|
114,24g |
|
-
|
-
|
| to 8: |
1006 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
22,09g |
|
107,03g |
|
93,43g |
|
-
|
-
|
| ke 7: |
903 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
19,88g |
|
74,37g |
|
107,14g |
|
-
|
-
|
| ti 6: |
782 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
24,02g |
|
66,65g |
|
73,12g |
|
-
|
-
|
| ma 5: |
716 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
14,34g |
|
85,10g |
|
58,43g |
|
-
|
-
|
| pe 2: |
977 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
24,78g |
|
95,84g |
|
92,74g |
|
-
|
-
|
| to 1: |
941 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
24,43g |
|
92,91g |
|
83,75g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
926 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
28,33g |
|
93,86g |
|
70,14g |
|
-
|
-
|
| to 27: |
991 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
30,06g |
|
95,77g |
|
82,30g |
|
-
|
-
|
| ke 26: |
140 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,25g |
|
4,60g |
|
30,00g |
|
-
|
-
|
| ke 19: |
1015 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
24,29g |
|
111,39g |
|
86,18g |
|
-
|
-
|
| ma 10: |
954 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,90g |
|
46,31g |
|
78,74g |
|
-
|
-
|
| su 9: |
1372 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
58,68g |
|
68,45g |
|
140,52g |
|
-
|
-
|
| la 8: |
1096 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
86,02g |
|
119,07g |
|
-
|
-
|
| to 6: |
495 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
16,68g |
|
46,28g |
|
38,03g |
|
-
|
-
|
| ke 5: |
989 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
25,50g |
|
105,73g |
|
81,30g |
|
-
|
-
|
| ti 4: |
460 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
10,29g |
|
50,59g |
|
39,05g |
|
-
|
-
|
|
|
